Multi Women's Prime
Swanson
Overview
This multivitamin aims to support women's hormonal balance, energy, and immune health through a combination of vitamins, minerals, and herbs. While the formula provides a broad range of nutrients, many are included at levels that may not be optimally effective. The herbal blend is of particular concern due to the small doses provided, although several of the vitamins are included at high dosages to fulfill its function as a multivitamin.
The Good
Provides a wide range of vitamins and minerals
Includes several B vitamins at high dosages
Contains good dosages of selenium and zinc
The Bad
Contains a low dose of Vitamin D
Calcium and magnesium are poorly dosed
Contains a blend of herbs that are likely underdosed and may not provide significant benefits
Is it for you?
Best For: Adult women seeking daily nutritional support, individuals with dietary gaps, those looking to support overall health.
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
100 mgVitamin D
1.5 mcgVitamin E
40 mgThiamine
5 mgRiboflavin
5 mgNiacin
5 mg NEVitamin B6
5 mgFolate
333 mcg DFEFolic Acid
200 mcgVitamin B12
50 mcgBiotin
5 mcgPantothenic Acid
5 mgCholine
10 mgCalcium
55.2 mgCalcium Citrate
50 mgCalcium Phytate
4 mgCalcium D-Glucarate
1.2 mgIron
5 mgIodine
50 mcgMagnesium
30 mgZinc
7.5 mgSelenium
100 mcgManganese
2 mgChromium
25 mcgDong Quai
50 mgGreen Tea
50 mgSoy Powder
50 mgIp-6
25 mgKorean Ginseng
15 mgBlack Cohosh Extract
10 mgGamma-Linolenic Acid
10 mgInositol
10 mgBilberry Extract
5 mgPaba
5 mgRutin
5 mgCoenzyme Q10
2 mgBoron
1 mgHow to Use
Take one or two capsules daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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