Multivitamin for Daily Energy
MegaFood
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals, formulated for daily energy support. While it includes methylated forms of folate and B12 for better absorption, the overall effectiveness might be limited by the lack of specific dosages for the included farm food and supportive herb blends, and the inclusion of folic acid which can be problematic.
The Good
Provides a broad spectrum of essential vitamins and minerals
Contains methylated forms of folate and B12 for better absorption
May support cellular energy production through B vitamins
The Bad
Possible gastrointestinal discomfort from some ingredients for sensitive individuals
May not provide a significant energy boost for all individuals
Potential for interactions between ingredients and certain medications
Is it for you?
Best For: Individuals seeking general nutritional support, those with active lifestyles, people with dietary gaps
Skip If: You have specific medical conditions or are taking medications that may interact with certain nutrients.
Ingredients Analysis
Vitamin A
700 mcg RAEVitamin C
90 mgVitamin D3
50 mcgVitamin E
15 mgVitamin K
120 mcgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mg NEVitamin B6
1.7 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
4.8 mcgBiotin
30 mcgPantothenic Acid
5 mgIodine
150 mcgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgGtf Chromium
35 mcgMolybdenum
45 mcgFarm Food Blend
248 mgSupportive Herb Blend
400 mgHow to Use
Take 1-2 tablets daily with a meal and a glass of water, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.