Multivitamin
Kaged
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals, generally at dosages that meet the recommended daily values. It includes additional ingredients like Aquamin and Activaloe, but the amounts and benefits are less established. The overall effectiveness is solid for preventing deficiencies, but targeted benefits may vary.
The Good
Provides a convenient way to meet daily requirements for essential vitamins and minerals.
Includes vitamin D, crucial for immune function, bone health, and overall well-being.
Contains iron, important for red blood cell formation and oxygen transport.
The Bad
Potential for inaccurate lab results due to biotin.
Risk of exceeding tolerable upper limits for certain nutrients if combined with other supplements or fortified foods.
Possible gastrointestinal distress from iron supplementation.
Is it for you?
Best For: Individuals seeking a plant-based multivitamin, those looking for whole food nutrients, general health maintenance
Skip If: You have specific dietary restrictions not covered by plant-based, or require precise dosages for medical reasons. Consult a healthcare provider if pregnant or nursing.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
90 mgVitamin D
20 mcgVitamin E
15 mgVitamin K
120 mcgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
16 mg NEVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgAquamin F
60 mgIron
18 mgIodine
150 mcgAquamin Mg
96 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgSodium
10 mgActivaloe
100 mgHow to Use
Take as directed on the product label, typically one serving per day with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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