My Favorite Multiple Energizer
Natrol
Overview
This multivitamin provides a blend of essential vitamins and minerals, many at or above RDA levels, which can help prevent deficiencies. However, the use of a proprietary blend and some lower doses of key nutrients limits the overall efficacy. The 'energizing complex' and 'ultragreen blend' are underdosed, potentially reducing their effectiveness, and the long-term impact of these ingredients isn't well-studied.
The Good
Provides a comprehensive range of essential vitamins and minerals.
Offers high doses of some B vitamins, which may provide additional benefits to certain populations.
Contains Ferrochel, a highly bioavailable form of iron.
The Bad
Potential for interaction with certain medications due to Vitamin K and other ingredients.
Some nutrients are dosed at or near the RDA levels.
Proprietary blend makes it impossible to determine the dose of individual components.
Is it for you?
Best For: Individuals seeking daily nutritional support, those looking for an energy boost, active adults
Skip If: You are sensitive to stimulants, pregnant or nursing, or on specific medications without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
120 mgVitamin D
400 IUVitamin E
45 IUVitamin K
40 mcgVitamin B1
7.5 mgVitamin B2
8.5 mgVitamin B3
40 mgVitamin B6
10 mgFolic Acid
400 mcgVitamin B12
30 mcgBiotin
300 mcgPantothenic Acid
20 mgCalcium
146 mgFerrochel
18 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromax
50 mcgMolybdenum
75 mcgUltragreen Blend
10 mgBoron
200 mcgHow to Use
Take 1-2 tablets daily, preferably with a meal. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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