My Favorite Multiple Take One Iron-Free
Natrol
Overview
This multivitamin provides a wide range of vitamins and minerals; however, some are at doses that are likely below optimal levels. While the high percentages of daily value for some vitamins may seem beneficial, it's important to note that the overall impact may be limited by suboptimal doses of other key nutrients. This product may help prevent deficiencies but it may not provide substantial therapeutic benefits.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Convenient once daily tablet form.
Includes food-based ingredients.
The Bad
Low doses of some minerals
Potential for interactions with medications.
Includes some inactive ingredients such as sugar and corn starch.
Is it for you?
Best For: Adults seeking general nutritional support, individuals sensitive to iron, those with adequate iron intake
Skip If: You have a specific nutrient deficiency requiring targeted supplementation, or if you require iron supplementation.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D
400 IUVitamin E
100 IUVitamin B1
15 mgVitamin B2
17 mgNiacin
20 mgVitamin B6
17 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
25 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
5 mgChromium
200 mcgMolybdenum
50 mcgPotassium
5 mgCholine Bitartrate
106 mgLecithin
50 mgInositol
25 mgSilica
10 mgBoron
3 mgVanadium
10 mcgHow to Use
Take one tablet daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.