Now with Whey
Reliv
Overview
Reliv Now with Whey provides a comprehensive array of vitamins and minerals, many at or above daily recommended values, which is beneficial for preventing deficiencies. However, the protein content (7g per serving) is low for a product prominently featuring 'Whey' in its name, implying muscle support, and the 'Now Proprietary Blend' contains a very small total amount (100.2 mg) for 10 ingredients, making their individual efficacy highly doubtful due to likely underdosing.
The Good
Comprehensive Vitamin & Mineral Support: Delivers a wide array of essential vitamins and minerals, contributing to general nutritional adequacy.
B Vitamin Complex: High doses of several B vitamins (Thiamine, Riboflavin, B6, B12, Pantothenic Acid) support energy metabolism and neurological function.
Good Antioxidant Vitamin Doses: Provides robust levels of Vitamin C and E, contributing to antioxidant defense and immune support.
The Bad
Insufficient Protein for Branding: Despite being named 'Now with Whey,' the 7 grams of protein per serving is very low for a protein supplement, limiting its utility for muscle growth or significant satiety.
Severely Underdosed Proprietary Blend: The 'Now Proprietary Blend' contains only 100.2 mg spread across 10 botanical ingredients, rendering them individually ineffective and essentially 'fairy dusted'.
Presence of Fructose: Includes fructose, which while a natural sugar, may be a concern for those monitoring sugar intake or sensitive to its metabolic effects.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have a dairy allergy or severe lactose intolerance
Ingredients Analysis
Calories From Fat
3 Calorie(s)Sugar
3 gVitamin A
2500 IUVitamin C
480 mgVitamin D
400 IUVitamin E
60 IUThiamine
3 mgRiboflavin
4 mgNiacin
20 mgVitamin B6
4 mgFolic Acid
400 mcgVitamin B12
18 mcgBiotin
300 mcgPantothenic Acid
20 mgCalcium
1000 mgIron
10 mgPhosphorus
800 mgIodine
150 mcgMagnesium
200 mgZinc
16 mgSelenium
50 mcgCopper
2 mgManganese
2 mgChromium
50 mcgMolybdenum
75 mcgSodium
50 mgPotassium
150 mgNow Proprietary Blend
100.2 mgHow to Use
Mix one scoop with 8-10 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout, Morning
Mixed with water or milk
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Maintain Muscle Mass with Age: Key Ingredients
Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.
Vitamins & Supplements for 70+ Bone & Muscle Health
Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.