O.N.E. Multivitamin

Pure Encapsulations

#Multivitamin

Safety91

Efficacy83

Transparency92

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive blend of essential vitamins and minerals. It includes some nutrients at high doses (B vitamins, Vitamin D, etc) but does not consistently use the most effective forms of these nutrients and some of the more unique ingredients have relatively low doses, raising questions on overall efficacy.

The Good

Provides a broad spectrum of essential vitamins and minerals.

Includes highly bioavailable forms of certain B vitamins like Metafolin.

Provides a moderate dose of CoQ10, which can support cardiovascular health.

The Bad

Potential interactions with some medications

Some ingredients may cause mild gastrointestinal issues in sensitive individuals

High doses of certain nutrients (like Vitamin B12) may pose risks in specific populations

Is it for you?

Best For: Individuals seeking a comprehensive, high-quality daily multivitamin, those with sensitivities to common allergens, individuals looking for bioavailable nutrient forms.

Skip If: Pregnant, nursing, or have pre-existing medical conditions without consulting a physician.

How to Use

Take one capsule daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking a comprehensive, high-quality daily multivitamin, those with sensitivities to common allergens, individuals looking for bioavailable nutrient forms.