Once Daily Adult 50+ Multivitamin
Solaray
Overview
This multi-vitamin provides a broad spectrum of essential vitamins and minerals and some additional compounds. However, many ingredients are present at non-optimal doses, and the potential benefits of the herb/food base are difficult to ascertain due to the proprietary blend. While the high percentages of some vitamins might be beneficial to some, the clinically significant effects of this product are likely limited due to underdosing.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Contains high doses of several B vitamins, which can support energy production.
Includes ingredients like vitamin D and K2, that are important for bone health.
The Bad
Some ingredients are present at low doses with limited clinical benefits.
The calcium and magnesium content is very low.
The proprietary enzyme blend lacks specific dosage information for each enzyme, making efficacy difficult to assess.
Is it for you?
Best For: Adults over 50, individuals seeking general nutritional support, those looking for an energy boost
Skip If: You have specific allergies to listed ingredients or are on medications that may interact with supplements; consult a healthcare provider.
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
100 mgVitamin D
50 mcgVitamin E
40 mgThiamine
5 mgRiboflavin
5 mgNiacin
30 mgVitamin B6
5 mgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
0.9 mgCholine
7.8 mgCalcium
20 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
100 mcgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgPotassium
5 mgInositol
20 mgAlpha Lipoic Acid
20 mgCoenzyme Q10
20 mgLutein
6 mgHyaluronic Acid
5 mgZeaxanthin
260 mcgAstaxanthin
100 mcgVitamin K2
25 mcgHerb & Food Base
126 mgHow to Use
Take one VegCap daily, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.