One All-In-One Nutritional Shake Vanilla Chai
Vega
Overview
Vega One All-In-One Nutritional Shake aims to deliver a comprehensive blend of essential nutrients, protein, fiber, omega-3 fatty acids, and digestive support through a variety of plant-based ingredients. While it contains a range of vitamins and minerals at reasonable levels, the presence of proprietary blends obscures the exact dosages of potentially beneficial ingredients like probiotics and digestive enzymes. The overall effectiveness is therefore difficult to ascertain with certainty.
The Good
Offers a convenient way to supplement daily vitamin and mineral intake
Contains a good source of plant-based protein (15g per serving)
Provides a substantial amount of dietary fiber (6g per serving), promoting gut health
The Bad
Potential for gastrointestinal discomfort due to high fiber content, including bloating, constipation, diarrhea, and nausea
Vitamin K may interact with blood thinners; individuals taking blood thinners should consult a healthcare provider before use
Contains a variety of ingredients, increasing the risk of individual sensitivities and allergies
Is it for you?
Best For: Individuals seeking a convenient plant-based nutritional supplement, those looking for a meal replacement, vegans
Skip If: You have allergies to any listed ingredients (e.g., pea protein, stevia) or specific digestive sensitivities.
Ingredients Analysis
Calories From Fat
30 {Calories}Polyunsaturated Fat
2.5 gSugar
2 gVitamin A
2500 IUVitamin C
30 mgVitamin D
200 IUVitamin E
15 IUVitamin K
40 mcgThiamine
0.75 mgRiboflavin
0.85 mgNiacin
11.5 mgVitamin B6
1 mgFolate
200 mcgVitamin B12
3 mcgBiotin
15 mcgPantothenic Acid
5 mgCalcium
546 mgIron
9 mgPhosphorus
550 mgIodine
80 mcgMagnesium
200 mgZinc
7.5 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37.5 mcgSodium
132 mgPotassium
750 mgComplete Protein Blend
17155 mgOmega 3 Efa Blend
6821 mgGreen Blend
1500 mgAntioxidant Blend
200 mgDigestive Enzyme Blend
300 mgOrganic Gelatinized Maca
1000 mgInulin
3360 mgHow to Use
Mix one scoop with 1.5 cups of ice-cold water or non-dairy beverage and shake well.
Daily
Morning or Afternoon
Between meals or as a meal replacement
Who Should Use This
Best For:
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