ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
One Daily Every Man's Multivitamin

One Daily Every Man's Multivitamin

New Chapter

#Multivitamin
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a good baseline of essential vitamins and minerals, many at 100% of the daily value. However, the efficacy of the added herbal blends is uncertain, due to lack of dosage information, and should not be relied upon for therapeutic effects. While the vitamin and mineral components are beneficial, the underdosed amounts of some, alongside the use of proprietary blends reduces overall efficacy.

The Good

Provides a wide range of essential vitamins and minerals.

Includes a variety of herbal and botanical ingredients.

No artificial flavors or colors used.

The Bad

Molybdenum and chromium are underdosed for optimal effects.

Folate and biotin are present at 50% of the daily value.

Proprietary blends limit assessment of individual ingredient dosages and synergistic effects.

Is it for you?

Best For: Adult men seeking daily nutritional support, those looking for fermented nutrients

Skip If: You are a woman or child, or have specific dietary restrictions not met by the product.

Ingredients Analysis

Vitamin A

900 mcg

Vitamin C

90 mg

Vitamin D3

25 mcg

Vitamin E

15 mg

Vitamin K

121 mcg

Thiamine

1.2 mg

Riboflavin

1.3 mg

Niacin

16 mg

Vitamin B6

1.7 mg

Folate

200 mcg DFE

Vitamin B12

4.8 mcg

Biotin

15 mcg

Pantothenic Acid

5 mg

Iodine

75 mcg

Zinc

11 mg

Selenium

60 mcg

Copper

0.9 mg

Manganese

1.2 mg

Chromium

17.5 mcg

Molybdenum

4.5 mcg

Stress And Energy Support Blend

45 mg

Maca

Organic Schizandra

Chamomile

Cardio Support Blend

16 mg

Oregano

Hawthorn

Grape Seed Extract

Immune Support Blend

15 mg

Eleuthero

Astragalus

European Elder (Berry) Extract

Ginger

4 mg

Ginger (Rhizome) Aqueous Extract

3.2 mg

Organic Ginger (Rhizome) Supercritical Extract

0.8 mg

Turmeric

3.5 mg

Turmeric

2.7 mg

Organic Turmeric (Rhizome) Supercritical Extract

0.8 mg

How to Use

Take one tablet daily with food. Consult label for specific serving size.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Adult men seeking daily nutritional support, those looking for fermented nutrients

Similar Products

Folate (as Metafolin®) 1000 µg by Solgar®

Folate (as Metafolin®) 1000 µg

Solgar®

Folate 800 mcg DFE by Nature's Way

Folate 800 mcg DFE

Nature's Way

Folate 1667 mcg DFE Orange Blast by EZ Melts

Folate 1667 mcg DFE Orange Blast

EZ Melts

Folate by Haylie Pomroy

Folate

Haylie Pomroy

Folate 666 mcg DFE by Puritan's Pride

Folate 666 mcg DFE

Puritan's Pride

Folate by BIOVEA

Folate

BIOVEA

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.