One Daily Prenatal Multivitamin
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Overview
This prenatal multivitamin offers a comprehensive blend of vitamins and minerals essential for both the mother and developing fetus with most nutrients meeting or exceeding the daily value requirements for adult males and females. The inclusion of a soothing digestive blend is a benefit for expectant mothers. However, several nutrients are underdosed based on the unique needs of pregnancy and lactation, particularly choline, copper, and manganese.
The Good
Comprehensive multivitamin formulation.
Includes iron, which is especially important during pregnancy.
Contains Vitamin D3, which is needed for calcium absorption and bone health.
The Bad
Choline is significantly underdosed for pregnancy.
Manganese and copper levels are low.
Some nutrient DV% is significantly lower for pregnant/lactating individuals.
Is it for you?
Best For: Pregnant women, women planning to conceive, breastfeeding mothers
Skip If: You have a known allergy to any ingredient or are advised against specific nutrients by a healthcare professional.
Ingredients Analysis
Vitamin A
770 mcgVitamin A
770 mcgVitamin C
60 mgVitamin C
60 mgVitamin D3
25 mcgVitamin D3
25 mcgVitamin E
15 mgVitamin E
15 mgVitamin K
91 mcgVitamin K
91 mcgThiamine
1.4 mgThiamine
1.4 mgRiboflavin
1.6 mgRiboflavin
1.6 mgNiacin
18 mgNiacin
18 mgVitamin B6
2 mgVitamin B6
2 mgFolate
680 mcg DFEFolate
680 mcg DFEVitamin B12
2.8 mcgVitamin B12
2.8 mcgBiotin
35 mcgBiotin
35 mcgPantothenic Acid
7 mgPantothenic Acid
7 mgCholine
55 mgCholine
55 mgIron
27 mgIron
27 mgIodine
150 mcgIodine
150 mcgZinc
5.2 mgZinc
5.2 mgSelenium
70 mcgSelenium
70 mcgCopper
0.52 mgCopper
0.52 mgManganese
0.65 mgManganese
0.65 mgChromium
45 mcgChromium
45 mcgHow to Use
Take one tablet daily with food. Can be taken at any time of day.
Daily
Any time of day
With food
Who Should Use This
Best For:
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