Only One Liquid-Gel Multi Without Iron
Irwin Naturals
Overview
This multivitamin provides a comprehensive range of vitamins and minerals, with many at efficacious doses. The inclusion of Vitamin D, B vitamins, and Omega-3s at beneficial levels, combined with BioPerine for enhanced absorption, suggests good potential for addressing nutritional gaps and supporting general health. However, the exact contribution of the 'Green Super Food Blend' is less clear due to sub-optimal dosing of individual components.
The Good
Comprehensive B-Vitamin Complex at High Potency, supporting energy and neurological function.
Optimal Dose of Vitamin D3 (1000 IU) for bone health and immune support.
Inclusion of Fish Oil (500mg) provides beneficial Omega-3 fatty acids.
The Bad
Potentially Excessive Vitamin A Dosage (5000 IU) for long-term daily use, especially for women of childbearing age.
Significantly Underdosed Calcium (2% DV) and Magnesium (2% DV), providing negligible benefits for these minerals.
"Green Super Food Blend" (25mg) is likely underdosed, offering minimal physiological impact.
Is it for you?
Best For: Individuals seeking daily nutritional support, those who prefer liquid-gel supplements, individuals who need an iron-free multivitamin
Skip If: You require additional iron supplementation, have known allergies to specific ingredients, or are pregnant/nursing without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1000 IUVitamin E
30 IUThiamine
20 mgRiboflavin
20 mgNiacin
20 mgVitamin B6
20 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
500 mcgPantothenic Acid
20 mgCalcium
20 mgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgFish Oil
500 mgHow to Use
Take the recommended serving size daily with a meal and a full glass of water.
Daily
Morning
With food
Who Should Use This
Best For:
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