Organic Whole Food Men's Multi
Amazon Elements
Overview
This multivitamin aims to provide a comprehensive blend of vitamins, minerals, and herbal extracts tailored for men's health. While many vitamins are included at clinically relevant doses, several minerals are underdosed. The proprietary blends make assessing the effectiveness of individual herbal components challenging thus limiting overall efficacy despite adequate dosing of certain vitamins.
The Good
Provides 100% or more of the Daily Value for several essential vitamins, supporting overall health.
Contains Vitamin D3 at 125% DV, beneficial for bone health and immune function.
Includes selenium and chromium, important trace minerals with various health benefits.
The Bad
Zinc and Manganese are significantly underdosed.
Biotin content may interfere with lab test results.
Effectiveness of the herbal blend is not well-substantiated.
Is it for you?
Best For: Men seeking a daily multivitamin from organic and whole food sources, general wellness support
Skip If: You have specific dietary restrictions or allergies without reviewing the full ingredient list, or are on medications that may interact with supplements.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
25 mcgVitamin E
15 mgVitamin K
75 mcgThiamine
1.38 mgRiboflavin
1.5 mgNiacin
18.4 mgVitamin B6
8.5 mgFolate
400 mcg DFEVitamin B12
7.2 mcgBiotin
120 mcgPantothenic Acid
5 mgZinc
3.9 mgSelenium
55 mcgManganese
0.8 mgChromium
35 mcgHow to Use
Typically, take one tablet daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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