Organic Whole Food Women's Multi
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Overview
This Organic Whole Food Women's Multi provides a broad spectrum of essential vitamins and minerals, along with proprietary blends of whole foods and herbs tailored to women's health. While the vitamins are dosed at or above 100% DV, the mineral amounts are relatively low. The proprietary blends add complexity, but the lack of specific dosages makes it difficult to fully assess their effectiveness. Overall, it's a reasonably comprehensive multivitamin, but the benefits of the blends are uncertain.
The Good
Provides 100% or more of the Daily Value for most vitamins, ensuring adequate intake.
Includes Vitamin D3 at 125% Daily Value, important for bone health and immune function.
Contains B vitamins at levels exceeding 100% DV, supporting energy metabolism and nervous system function.
The Bad
Iron content may not be suitable for all women, especially post-menopausal women or those not experiencing menstrual cycles.
Relatively low doses of some minerals like iron, zinc, and manganese may not meet the needs of individuals with higher requirements.
Presence of proprietary blends (Organic Whole Food Complex and Women's Herbal Blend) obscures the exact dosage of individual components.
Is it for you?
Best For: Women seeking a general daily multivitamin, those preferring organic and whole food-based supplements
Skip If: Pregnant or nursing without consulting a doctor, have specific medical conditions, or are sensitive to common multivitamin ingredients.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
25 mcgVitamin E
16 mgVitamin K
75 mcgThiamine
1.38 mgRiboflavin
1.5 mgNiacin
18.4 mgVitamin B6
8.5 mgFolate
400 mcg DFEVitamin B12
5 mcgBiotin
120 m.c.u.Pantothenic Acid
5 mgIron
2.5 mgZinc
3.9 mgSelenium
55 mcgManganese
0.8 mgChromium
35 mcgHow to Use
Typically, take 1-2 tablets daily with a meal and water, as directed on the product label.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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