P.M.
Jigsaw Health
Overview
Jigsaw Health P.M. offers a comprehensive blend of essential nutrients, antioxidants, and omega-3 fatty acids designed to support overall health and well-being. The formulation includes clinically studied ingredients at generally effective doses, suggesting potential benefits for immune support, bone health, and cardiovascular function. However, the relatively low dosage of Vitamin D may limit its effectiveness for individuals with significant deficiencies.
The Good
Comprehensive blend of essential vitamins and minerals, supporting multiple bodily functions.
High dosage of Vitamin C (1111% DV) to support immune function and provide antioxidant protection.
Includes magnesium and Vitamin K2, both important for bone health.
The Bad
Potential interactions with anticoagulation therapy due to Vitamin K2 content.
May not be suitable for individuals with kidney disease unless under medical supervision.
High selenium and chromium dosages may pose risks with long-term use without monitoring.
Is it for you?
Best For: Individuals seeking to improve sleep quality, reduce nighttime restlessness, or support relaxation before bed.
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition. Consult a healthcare professional.
Ingredients Analysis
Saturated Fat
0.3 gCholesterol
5 mgVitamin A
940 mcgPureway-C; Powder; Granular
1000 mgVitamin D
2 mcgVitamin E
164 mgVitamin K2
50 mcgVitamin B6
2.5 mgFolate
100 mcgVitamin B12
3 mcgIodine
150 mcgMagnesium
250 mgZinc
15 mgSelenium
400 mcgCopper
2 mgManganese
2 mgChromium
400 mcgMolybdenum
150 mcgMalic Acid
718 mgMixed Tocopherols
94 mgD-Beta-Tocopherol
900 mcgD-Gamma-Tocopherol
75 mgD-Delta-Tocopherol
18 mgTocotrienol Complex
90 mgD-Beta-Tocotrienol
600 mcgD-Delta-Tocotrienol
2.4 mgEicosapentaenoic Acid
140 mgDocosahexaenoic Acid
100 mgCoenzyme Q10
100 mgCoq10
60 mgCoq10
40 mgLysine
100 mgCurcumin C3 Complex
500 mgGrape Seed Extract
75 mgPomegranate Extract
75 mgAlpha Lipoic Acid
75 mgCranberry Extract
50 mgAcai Berry Extract
50 mgLycopene
2.5 mgLutein
1.5 mgConcentrace Mcc
5 mgHow to Use
Take 2 capsules 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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