Perfect Weight
Garden of Life Vitamin Code
Overview
This product provides a wide range of vitamins and minerals, alongside a few herbal ingredients. However, doses of many components are low, particularly the organic blend, and the effectiveness for weight loss is not well-supported by the included ingredients. Key purported weight loss ingredients such as green tea extract and ashwagandha are part of a proprietary blend where dosing is unknown, making efficacy questionable.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Contains some digestive enzymes that may benefit gut health.
Includes some antioxidants from fruit, vegetable, and tea extracts.
The Bad
Risk of excessive Vitamin A intake
Potential for gastrointestinal issues from high doses of certain vitamins and minerals
Interactions with certain medications possible due to various ingredients
Is it for you?
Best For: Individuals seeking natural weight management support, those who prefer whole food supplements
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
6000 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
30 IUVitamin K
50 mcgThiamine
10 mgRiboflavin
8 mgNiacin
40 mgVitamin B6
8 mgFolate
400 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
21 mgIron
2 mgIodine
75 mcgMagnesium
14 mgZinc
10 mgSelenium
125 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgVanadium
50 mcgBoron
1 mgRaw Enzyme Blend
50 mgHow to Use
Take the recommended serving size (likely 2-4 capsules) daily with food and water, as directed on the label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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