Plant-Based Probiotic

GT Genesis Today

#Probiotics

Safety90

Efficacy70

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

The product combines several beneficial components, including a substantial probiotic blend (45 billion active cultures across 14 strains), prebiotics, and digestive enzymes. While the total CFU for the probiotic blend is impressive, the individual amounts for each specific strain are not disclosed within the proprietary blend, making it difficult to assess if each strain is present at an efficacious dose for its specific benefits. The digestive enzymes, although at a combined 500mg, are also part of a proprietary blend, limiting assessment of individual enzyme dosing. The inclusion of various vitamins, minerals, and superfood extracts adds to the nutritional profile but most are in small amounts, likely providing minimal impact beyond what a balanced diet would offer.

The Good

Diverse Probiotic Strains: Contains 14 different probiotic strains, offering a wide range of potential benefits for gut health.

High Potency Probiotics: Provides a significant 45 billion active cultures per serving, a dose often associated with efficacy.

Prebiotic & Enzyme Support: Includes fructo-oligosaccharides (FOS) as a prebiotic and a comprehensive digestive enzyme blend, supporting both probiotic growth and nutrient absorption.

The Bad

Proprietary Blends: The specific amounts of individual probiotic strains and digestive enzymes within their respective blends are not disclosed, making it difficult to evaluate optimal dosing for each component.

Suboptimal Vitamin/Mineral Doses: While included, some vitamins and minerals (e.g., Niacin, Selenium, Chromium) are present at low percentages of Daily Value, suggesting a complementary rather than primary source.

Broad Superfood Blend: The superfood blend contains many ingredients but at a combined 600mg, individual component effectiveness is likely minimal due to potential underdosing.