Planta Madagascar Vanilla
Ambrosia
Overview
The Planta Madagascar Vanilla supplement offers a plant-based protein source, along with some micronutrients and BCAAs. However, many ingredients are present at low doses, which may limit the overall effect. The use of a proprietary blend makes it difficult to assess ingredient quantities. Claims of comprehensive support for overall health and muscle recovery are likely overstated.
The Good
Offers a plant-based protein source.
Contains a range of essential vitamins and minerals, albeit at lower doses.
Includes BCAAs which may be helpful for muscle repair.
The Bad
Contains multiple ingredients at low or ineffective doses.
Micronutrient amounts may not meet individual needs, especially for those with deficiencies.
Proprietary blend makes it impossible to assess individual ingredient dosages.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, athletes, fitness enthusiasts
Skip If: You have allergies to specific plant proteins or prefer animal-based protein.
Ingredients Analysis
Calories From Fat
3 Calorie(s)Vitamin A
2500 IUVitamin C
30 mgVitamin D3
200 IUVitamin E
15 IUVitamin K-1
40 mcgThiamine
0.75 mgRiboflavin
0.85 mgNiacin
10 mgVitamin B6
1 mgFolic Acid
200 mcgVitamin B12
3 mcgBiotin
150 mcgPantothenic Acid
5 mgCalcium
100 mgIron
1.75 mgPhosphorus
77.3 mgIodine
75 mcgMagnesium
200 mgZinc
7.5 mgSelenium
35 mgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37.5 mcgChloride
81 mgSodium
187.5 mgPotassium
25 mgHow to Use
Mix one scoop with 8-12 oz of cold water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout or anytime
Mixed with water or milk
