Platinum Multi Vitamin
MuscleTech
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, along with an herbal and amino acid matrix. While it aims to support overall health, some of the key ingredients have low dosages which raises questions about its overall efficacy. The inclusion of proprietary blends makes it harder to assess the effectiveness of specific ingredients.
The Good
Provides a high dose of several B vitamins.
Offers a variety of vitamins and minerals, acting as a basic source for many micronutrients for generally healthy individuals that do not have any medical issues.
Contains an amino acid complex, which could provide some minor support for protein intake.
The Bad
Potential for flushing and itching due to niacin content.
Not intended for use by persons under 18, pregnant or nursing women.
May cause skin rashes and allergic reactions in some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking general nutritional support
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
135 mgVitamin D
10 mcgVitamin E
40.5 mgThiamin
20 mgRiboflavin
13.5 mgNiacin
60 mgVitamin B6
10 mgFolate
510 mcg DFEFolic Acid
300 mcg DFEVitamin B12
100 mcgBiotin
165 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
150 mgMagnesium
145 mgZinc
9.5 mgCopper
1 mgManganese
7 mgMolybdenum
10 mcgSodium
10 mgPotassium
35 mgAmino Support Matrix
866 mgGlycine
806 mgAla
49 mgL-Methionine
2.5 mgL-Citrulline Malate
2.5 mgL-Arginine Hcl
2.5 mgL-Cysteine
2.5 mgHerbal Matrix
536 mgGreen Tea Leaf Extract
350 mgAmerican Ginseng
25 mgEchinacea
20 mgGingko
20 mgGrape Skin Extract
20 mgOctacosanol
1.25 mgMineral Support Complex
119 mgPotassium Chloride
72 mgCholine Bitartrate
14 mgInositol
10 mgBoron
10 mgEnzyme Complex
50 mgAmylase
25 mgPapain
25 mgHow to Use
Take 1 serving (number of tablets/capsules varies by product, typically 1-3) daily with a glass of water.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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