Postnatal Multivitamin
Nutricost
Overview
This postnatal multivitamin provides a broad spectrum of vitamins and minerals, some at high doses, which may address potential deficiencies. However, the effectiveness as a 'postnatal' supplement is questionable, since most ingredients seem to be geared towards general health rather than specific post-partum needs. Some of the ingredients are not at optimal doses for individuals with higher needs.
The Good
Contains a comprehensive range of vitamins and minerals
Includes active forms of some B-vitamins
Provides high doses of several essential nutrients
The Bad
Some nutrients are significantly over the RDA and may cause side effects
Contains some minerals at suboptimal doses for high-needs individuals
High biotin content can interfere with lab results
Is it for you?
Best For: Postpartum women, breastfeeding mothers, women recovering from childbirth
Skip If: You have specific allergies to common supplement ingredients, or are advised against multivitamin use by a doctor.
Ingredients Analysis
Vitamin A
900 mg RAEVitamin C
60 mgVitamin D3
100 mgVitamin E
15 mgVitamin K
80 mcgThiamine
4 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
10 mgFolate
540 mcgMethyl B12
40 mcgBiotin
600 mcgPantothenic Acid
10 mgCalcium
150 mgIron
18 mgIodine
150 mcgMagnesium
200 mgZinc
30 mgSelenium
70 mcgCopper
1 mgManganese
2 mgChromium
100 mcgMolybdenum
20 mcgMsm
100 mgHyaluronic Acid
1 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.