Power Protein Vanilla Flavor

Universal

#Protein Powder

Safety65

Efficacy55

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The main claim for this product appears to be for muscle growth and recovery, which is supported by the inclusion of multiple protein sources and carbohydrates. However, the exact protein composition (whey, egg, soy blend) is unspecified within the 'Power Protein Blend', making it difficult to assess the proportion and quality of each protein. Many of the additional vitamins, minerals, and other compounds (like carnitine, carnosine, inosine, phytosterols, alpha-lipoic acid, papain, bromelain) are present in doses significantly below those typically found to be effective in scientific literature, suggesting their inclusion may not provide substantial benefit.

The Good

Provides a blend of protein sources (whey, egg, soy) which deliver essential amino acids for muscle protein synthesis.

Contains a multi-source carbohydrate complex for immediate and sustained energy during workouts and to aid glycogen replenishment.

Includes a broad spectrum of vitamins and minerals for general nutritional support, especially if dietary intake is insufficient.

The Bad

Protein blend composition is proprietary, making it impossible to ascertain the exact amounts of each protein source, which impacts understanding of its quality and absorption profile.

Many additional ingredients (vitamins, minerals, carnitine complex, carnosine, choline, inosine, phytosterols, alpha-lipoic acid, papain, bromelain) are present at doses significantly lower than those scientifically shown to be effective, likely rendering them ineffective.

California Proposition 65 Warning on the label is a serious concern, indicating a substance known to cause reproductive harm.