Prenatal One
Rainbow Light
Overview
This prenatal multivitamin provides a comprehensive array of vitamins and minerals essential for supporting a healthy pregnancy and fetal development. Folate, iodine, and iron levels are well above 100% DV for pregnant women, which is beneficial for preventing deficiencies. However, several other nutrients, including calcium, magnesium, and choline, are present at levels that are far below the recommended daily intake; these low doses limit the overall efficacy of the supplement. The use of proprietary blends makes it difficult to assess the impact of many other ingredients.
The Good
Provides a comprehensive range of essential vitamins and minerals needed during pregnancy.
Contains high doses of folate (600mcg DFE) essential for preventing neural tube defects.
Offers 290 mcg of iodine, an important nutrient for fetal brain development.
The Bad
Some micronutrients, particularly choline and magnesium, are underdosed relative to amounts often discussed in research.
Contains folic acid, which may mask vitamin B12 deficiency.
Excessive intake of preformed Vitamin A during pregnancy can cause birth defects, and could be a concern in sensitive women.
Is it for you?
Best For: Pregnant women, lactating women, women trying to conceive
Skip If: You have a known allergy to any ingredients or are advised otherwise by a doctor
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
120 mgVitamin D
15 mcgVitamin E
9.5 mgVitamin K
90 mcgThiamine
6 mgRiboflavin
5.6 mgNiacin
18 mgVitamin B6
10 mgFolate
600 mcg DFEFolic Acid
360 mcgVitamin B12
9 mcgBiotin
35 mcgPantothenic Acid
10 mgCholine
55 mgCalcium
50 mgIron
27 mgIodine
290 mcgMagnesium
50 mgZinc
13 mgSelenium
70 mcgCopper
1.3 mgManganese
2 mgMolybdenum
50 mcgHow to Use
Take one tablet daily with food, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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