Prenatal Pack
Douglas Laboratories
Overview
This Prenatal Pack provides a robust spectrum of essential vitamins and minerals at generally appropriate dosages for pregnant and lactating individuals. The inclusion of L-5-MTHF for folate and adequate DHA/EPA are notable strengths, positioning it as an effective option for comprehensive prenatal support.
The Good
Provides highly bioavailable Folate (L-5-MTHF) critical for neural tube development.
Offers a significant dose of DHA and EPA for fetal brain and eye health.
Comprehensive blend of essential vitamins and minerals tailored for pregnancy.
The Bad
The Calcium dose (400mg) is lower than recommended daily intake for pregnant women (1000-1300mg), likely requiring additional intake from diet or other supplements.
High dose of Iron (27mg) poses a significant risk for accidental overdose if not stored properly away from children.
Chromium and Molybdenum may be unnecessary in a prenatal given generally sufficient dietary intake and limited specific benefits in this context.
Is it for you?
Best For: Pregnant individuals, those planning conception
Skip If: You have a known allergy to any common prenatal vitamin ingredients or are advised against iron supplementation.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
80 mgVitamin D3
20 mcgVitamin E
35.5 mgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
1333 mcg DFEL-5-Mthf
800 mcgVitamin B12
10 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
400 mgIron
27 mgIodine
150 mcgMagnesium
70 mgZinc
10 mgSelenium
75 mcgCopper
1 mgManganese
1 mgChromium
150 mcgMolybdenum
75 mcgMarine Lipid Triglycerides
1000 mgDocosahexaenoic Acid
450 mgEicosapentaenoic Acid
150 mgLutein
3 mgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Avoid These Supplements During Pregnancy
Certain supplements, notably high doses of Vitamin A, are risky during pregnancy and should be replaced with safer alternatives.
Essential Prenatal Vitamins for Pregnancy
Folic acid, iron, vitamin D, and calcium are key ingredients in prenatal vitamins for a healthy pregnancy.
Unsafe Supplements in Pregnancy 2025
In 2025, new research has led to updates in pregnancy supplement safety guidelines, identifying specific unsafe supplements.