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Senior Symmetry

Senior Symmetry

Vitanica

#Multivitamin
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Senior Symmetry is a multivitamin designed for women over 65 including a range of vitamins, minerals, digestive enzymes, and herbal extracts. While many ingredients are included at adequate dosages, some are underdosed or may be of questionable benefit. The formula is designed to address common nutritional needs for senior women, including cognitive function, bone health, and antioxidant support. More research is needed to confirm the efficacy of the full ingredient blend.

The Good

High doses of B vitamins may help address deficiencies common among older adults.

Includes minerals like Calcium, Magnesium, and Zinc crucial for bone health and overall well-being in senior women.

Addition of Rhodiola and Ginkgo extracts may offer support for cognitive function and stress reduction.

The Bad

Vitamin D2 is less effective than D3 at raising and maintaining vitamin D levels.

High dosages of certain B vitamins (B6, B12) may be unnecessary and could potentially lead to adverse effects in sensitive individuals.

Potassium is included but at such a low dose (50mg) it is unlikely to provide any significant benefit, and may be included to pad the ingredient list.

Is it for you?

Best For: Individuals aged 65 and older, those seeking high-potency multivitamin/mineral support

Skip If: You are undergoing surgery within two weeks, or have blood clotting disorders without consulting a healthcare provider.

Ingredients Analysis

Pro Vitamin A

2500 IU

Vitamin C

150 mg

Vitamin D2

400 IU

Vitamin E

100 IU

Thiamine

50 mg

Riboflavin

5 mg

Vitamin B3

25 mg

Vitamin B6

25 mg

Folate

400 mcg

Vitamin B12

400 mcg

Biotin

150 mcg

Pantothenic Acid

50 mg

Calcium

400 mg

Calcium Citrate Malate

385 mg

Calcium Ascorbate

15 mg

Magnesium

200 mg

Zinc

10 mg

Selenium

50 mcg

Copper

1 mg

Manganese

5 mg

Chromium

100 mcg

Potassium

50 mg

Bilberry Fruit Extract

10 mg

Boron

1.5 mg

Silica

250 mcg

Amylase

Protease

Lipase

Cellulase

Lactase

Rhodiola Rosea Extract

25 mg

Ginkgo Leaf Extract

25 mg

Coenzyme Q-10

5 mg

Lutein

1 mg

How to Use

Take 1-2 capsules for basic supplementation or 5-6 capsules for high potency needs, with meals.

Frequency:

Daily

Best Time:

Anytime

When:

With meals

Who Should Use This

Best For:

Individuals aged 65 and older, those seeking high-potency multivitamin/mineral support

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