

Senior Symmetry
Vitanica
Overview
Senior Symmetry is a multivitamin designed for women over 65 including a range of vitamins, minerals, digestive enzymes, and herbal extracts. While many ingredients are included at adequate dosages, some are underdosed or may be of questionable benefit. The formula is designed to address common nutritional needs for senior women, including cognitive function, bone health, and antioxidant support. More research is needed to confirm the efficacy of the full ingredient blend.
The Good
High doses of B vitamins may help address deficiencies common among older adults.
Includes minerals like Calcium, Magnesium, and Zinc crucial for bone health and overall well-being in senior women.
Addition of Rhodiola and Ginkgo extracts may offer support for cognitive function and stress reduction.
The Bad
Vitamin D2 is less effective than D3 at raising and maintaining vitamin D levels.
High dosages of certain B vitamins (B6, B12) may be unnecessary and could potentially lead to adverse effects in sensitive individuals.
Potassium is included but at such a low dose (50mg) it is unlikely to provide any significant benefit, and may be included to pad the ingredient list.
Is it for you?
Best For: Individuals aged 65 and older, those seeking high-potency multivitamin/mineral support
Skip If: You are undergoing surgery within two weeks, or have blood clotting disorders without consulting a healthcare provider.
Ingredients Analysis
Pro Vitamin A
2500 IUVitamin C
150 mgVitamin D2
400 IUVitamin E
100 IUThiamine
50 mgRiboflavin
5 mgVitamin B3
25 mgVitamin B6
25 mgFolate
400 mcgVitamin B12
400 mcgBiotin
150 mcgPantothenic Acid
50 mgCalcium
400 mgCalcium Citrate Malate
385 mgCalcium Ascorbate
15 mgMagnesium
200 mgZinc
10 mgSelenium
50 mcgCopper
1 mgManganese
5 mgChromium
100 mcgPotassium
50 mgBoron
1.5 mgSilica
250 mcgGinkgo Leaf Extract
25 mgCoenzyme Q-10
5 mgLutein
1 mgHow to Use
Take 1-2 capsules for basic supplementation or 5-6 capsules for high potency needs, with meals.
Daily
Anytime
With meals
Who Should Use This
Best For:
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