Shakeology vanilla flavored
Shakeology
Overview
Shakeology vanilla flavored aims to provide a convenient source of nutrients, including vitamins, minerals, protein, fiber, and phytonutrients via proprietary blends. While it supplies a wide array of ingredients, the relatively low doses of many micronutrients and untransparent blend composition make it difficult to ascertain its overall effectiveness.
The Good
Good Source of Protein: Provides 17g of protein per serving.
High in Fiber: Contains 6g of dietary fiber per serving.
Provides vitamins and minerals: Contains substantial amounts of Vitamin C, Calcium, Vitamin D, Iron and Potassium.
The Bad
High Sugar Content: Contains 6g of added sugars, which may be a concern for individuals monitoring sugar intake.
Low Doses of Vitamins and Minerals: Many vitamins and minerals are present but at relatively low percentages of the daily value.
Proprietary Blends: The amounts of individual ingredients within the proprietary blends are not disclosed, making it difficult to assess their efficacy.
Is it for you?
Best For: Individuals seeking a convenient meal replacement, those looking for a nutrient-dense shake, people wanting digestive support
Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or are on a strict budget.
Ingredients Analysis
Saturated Fat
0.5 gTrans Fat
0 gCholesterol
0 mgSodium
110 mgVitamin D
250 mcgVitamin C
150 mgCalcium
530 mgIron
3.6 mgPotassium
200 mgVitamin A (as beta-carotene)
100 mcgThiamin
0.3 mgRiboflavin
0.3 mgNiacin
4 mgVitamin B6
0.4 mgFolate
100 mcgVitamin B12
1.2 mcgBiotin
7.5 mcgPantothenic Acid
1.3 mgPhosphorus
33 mgMagnesium
40 mgZinc
0.4 mgCopper
0.1 mgManganese
0.4 mgSelenium
10 mcgChromium
15 mcgMolybdenum
20 mcgChloride
100 mgIodine
100 mcgAcerola cherry
0 nullCamu-Camu
0 nullCranberry
0 nullLycium berry
0 nullPomegranate
0 nullRose hips
0 nullStrawberry
0 nullBlueberry
0 nullBilberry
0 nullRaspberry
0 nullGoji Berry
0 nullAcai Berry
0 nullAshwagandha
0 nullMaca
0 nullReishi
0 nullSchisandra
0 nullChaga
0 nullCordyceps
0 nullMaitake
0 nullShatavari
0 nullYacon Root
0 nullBacillus coagulans
0 nullGlucoamylase
0 nullAlpha-Amylase
0 nullCellulase
0 nullLactase
0 nullGlucosidase
0 nullInvertase
0 nullLipase
0 nullHow to Use
Mix one scoop with 8-12 oz of cold water or your favorite beverage. Blend well until smooth.
Daily
Morning or Afternoon
As a meal replacement or snack
