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Super Fruit & Veggies

Super Fruit & Veggies

Country Farms

#Greens Powder
58
Safety75
Efficacy40
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Super Fruit & Veggies aims to provide the antioxidant and phytonutrient benefits of multiple servings of fruits and vegetables in a convenient capsule form. However, the use of proprietary blends and the relatively low total dosage of these blends raises concerns about the product's overall effectiveness. While individual ingredients have established health benefits, the combination and low concentrations in this supplement may not deliver significant results. The claims made on the label are not supported by strong evidence.

The Good

Convenient Form

Broad Spectrum of Phytonutrients

Antioxidant ingredients

The Bad

Uncertainty in Dosing

Potential for Mild Side Effects

Overstated Health Claims

Is it for you?

Best For: Individuals looking to supplement their fruit and vegetable intake, those with busy lifestyles, people seeking general wellness support

Skip If: You have specific allergies to common fruits or vegetables, or are on medications that interact with certain plant compounds.

Ingredients Analysis

Carotenoid Concentrate Blend

330 mg

Carrot

Tomato

Lycopene

300 mcg

Cantaloupe

Peach

Cayenne Pepper

Yellow Squash

Citrus Bioflavonoid Concentrate Blend

350 mg

Grapefruit 8:1 Extract

Grapefruit Powder

Seville Orange Bioflavonoids

Orange

Lemon

Lime

Quercetin

Phenolic Concentrate Blend

110 mg

Apple

Elderberry Juice Powder

Grape Skin Extract

Grape Seed Extract

Turmeric Root Extract

Blueberry

Grape

Raspberry

Strawberry

Watermelon

Acerola Fruit Extract

Cherry

Pear

Bilberry Fruit Extract

Fruit Enzyme Concentrate Blend

20 mg

Pineapple

Pineapple Enzyme

Papaya Enzyme

Papaya

Garlic

100 mg

Cruciferous Blend

120 mg

Mustard

Cauliflower

Kale

Cabbage

Radish

Broccoli

Brussels Sprouts

Onion

Lutein Concentrate Blend

224 mg

Alfalfa

Barley Grass

Beet

Celery

Prune

Asparagus

Leek

Marigold Flower Extract

Lutein

300 mcg

Vegetable Enzyme Concentrate

6 mg

Amylase

Lipase

Protease

Cellulase

Pterostilbene

1 mg

How to Use

Mix one scoop with water, juice, or your favorite smoothie.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals looking to supplement their fruit and vegetable intake, those with busy lifestyles, people seeking general wellness support

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