Super Greens
Live it Up
Overview
Live it Up Super Greens provides a comprehensive mix of vitamins, minerals, and phytonutrients from various greens and digestive enzymes. However, due to the use of a proprietary blend totaling 8g for all ingredients, it is difficult to determine whether individual components are present in sufficient amounts to provide significant health benefits. While some ingredients like Vitamin K and Vitamin B12 are present in reasonable quantities, most are not.
The Good
Good Source of Vitamin K: Provides 57% of the daily value.
High B12 Content: Provides 176% of the daily value.
Iron Content: Provides 19% of the daily value
The Bad
Ineffective Dosing: Many ingredients are likely underdosed due to the proprietary blend.
Limited Evidence: Lack of strong evidence for synergistic effects of the specific ingredient combination.
Potential Interactions: Complex blend increases risk of unknown interactions.
Is it for you?
Best For: Individuals seeking to boost nutrient intake, those with limited vegetable consumption, people looking for digestive support
Skip If: You have specific allergies to ingredients, or are on medications that interact with certain greens/herbs.
Ingredients Analysis
Vitamin A
30 mcgVitamin C
1.8 mgVitamin E
0.3 mgVitamin K
69 mcgThiamine
0.02 mgRiboflavin
0.11 mgNiacin
0.6 mgVitamin B6
0.05 mgFolate
50 mcg DFEVitamin B12
4.23 mcgPantothenic Acid
0.1 mgCalcium
60 mgIron
3.5 mgPhosphorus
30 mgIodine
53 mcgMagnesium
20 mgZinc
0.2 mgSelenium
0.458 mcgCopper
0.04 mgManganese
0.45 mgChromium
13.4 mcgMolybdenum
5.1 mcgSodium
15 mgPotassium
110 mgHow to Use
Mix one scoop with water or your favorite beverage.
Daily
Morning
Anytime
Who Should Use This
Best For:
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