Universal Power Protein Vanilla Flavor

Universal

#Protein Powder

Safety70

Efficacy60

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Universal Power Protein is moderate, primarily due to the low protein content per serving (10g) for a product marketed for 'power protein' and the sub-optimal dosing of many of the additional active ingredients. While the blend of proteins (whey, soy, egg) is positive, 10g is generally insufficient for significant muscle protein synthesis per single serving, especially for athletes. The carbohydrate complex provides quick energy, which is beneficial for peri-workout nutrition. However, many of the added vitamins, minerals, and other bioactive compounds are present in forms or dosages that are unlikely to exert their full research-backed benefits.

The Good

Diverse Protein Sources: Contains a blend of whey, soy, and egg white albumin, offering a variety of amino acid profiles and absorption rates.

Carbohydrate for Energy: Includes fast-acting carbohydrates (dextrose, fructose, glucose polymers) beneficial for immediate energy and glycogen replenishment.

Multivitamin/Mineral Support: Provides a broad spectrum of vitamins and minerals, contributing to overall nutritional intake.

The Bad

Low Protein per Serving: Only 10g of protein per 30g scoop, which is significantly lower than most protein supplements and likely insufficient for optimal muscle protein synthesis per serving for active individuals.

Sub-optimal Dosing of Key Ingredients: Many beneficial ingredients like Carnitine Complex (5mg), Carnosine (2mg), Alpha-Lipoic Acid (10mcg), and Inosine (25mg) are dosed far below clinically effective amounts.

High Carbohydrate Content for a Protein Product: 16g of carbohydrates per serving, including 6g of sugar, which may not be ideal for those strictly monitoring sugar intake or looking for a lean protein supplement.