ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
V.M.T. Regular Strength

V.M.T. Regular Strength

Viva Vitamins

#Multivitamin
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Viva Vitamins V.M.T. Regular Strength provides a comprehensive array of vitamins and minerals. While many ingredients are present at or above their Recommended Daily Allowances, some vitamins are at excessively high levels potentially leading to adverse effects or questionable benefit. The inclusion of digestive enzymes and other compounds like bioflavonoids is a positive, but their doses are likely too low to exert significant therapeutic effects.

The Good

Broad Spectrum Nutritional Support

Inclusion of Digestive Enzymes

Fills Dietary Gaps for Essential Nutrients

The Bad

Excessively High Doses of Vitamin A (Potential Toxicity)

High Dose of Vitamin E (Long-term Health Risks)

Very High Doses of Several B Vitamins (Questionable Benefit, Potential Side Effects)

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, adults of all ages

Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin A

10000 IU

Vitamin C

500 mg

Vitamin D3

400 IU

Vitamin E

200 IU

Vitamin B1

35 mg

Vitamin B2

35 mg

Niacin

35 mg

Vitamin B6

35 mg

Folic Acid

200 mcg

Vitamin B12

35 mcg

Biotin

35 mcg

Pantothenic Acid

35 mg

Calcium

300 mg

Iron

5 mg

Iodine

60 mcg

Magnesium

150 mg

Zinc

15 mg

Selenium

30 mcg

Copper

75 mcg

Manganese

2 mg

Potassium

50 mg

Choline

35 mg

Inositol

35 mg

Dl-Methionine

35 mg

Paba

35 mg

Citrus Bioflavonoids

150 mg

Hesperidin

15 mg

Rutin

15 mg

Betaine Hcl

20 mg

Bromelain

10 mg

Papain

10 mg

Pancreatin

10 mg

How to Use

Take one serving (likely 1-2 tablets) daily with a meal, preferably in the morning.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with dietary gaps, adults of all ages

Similar Products

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Vitamin C by Healthy Directions

Vitamin C

Healthy Directions

Vitamin C by NutraMedix

Vitamin C

NutraMedix

Vitamin C by Bodybuilding.com Signature

Vitamin C

Bodybuilding.com Signature

Vitamin C by SmarterVitamins

Vitamin C

SmarterVitamins

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.