ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Whole Food Multivitamin for Men 50+

Whole Food Multivitamin for Men 50+

NATURELO Premium Supplements

#Multivitamin
92
Safety91
Efficacy93
Transparency83
Based on Examine, Wikipedia, and 23 other sources

Overview

The Whole Food Multivitamin for Men 50+ offers a broad spectrum of vitamins and minerals, many at clinically relevant doses, alongside several proprietary blends aimed at supporting specific health needs. However, the low dosing of these blends and the relatively small amounts of some minerals may limit the product's overall effectiveness.

The Good

Provides a comprehensive blend of essential vitamins and minerals

Many vitamins are dosed well above 100% DV, ensuring adequate intake

Includes Vitamin K2, which is important for bone and cardiovascular health

The Bad

Potassium content is very low and unlikely to provide any benefit

Several ingredients are part of proprietary blends, making it impossible to assess individual dosing

The Prostate, Brain, Heart, and Eye Health blends are at low doses, raising concerns about effectiveness

Is it for you?

Best For: Men over 50 seeking comprehensive nutritional support from whole food sources

Skip If: You have specific allergies to listed ingredients or are on conflicting medications without consulting a doctor

Ingredients Analysis

Vitamin A

1100 mcg RAE

Vitamin C

190 mg

Vitamin D3

25 mcg

Vitamin E

22 mg a-tocopherol

Vitamin K2

120 mcg

Vitamin B1

3 mg

Vitamin B2

3 mg

Vitamin B3

20 mg NE

Vitamin B6

4 mg

Folate

400 mcg DFE

Vitamin B12

6 mcg

Biotin

150 mcg

Vitamin B5

9 mg

Calcium

200 mg

Phosphorus

125 mg

Iodine

150 mcg

Magnesium

310 mg

Zinc

11 mg

Selenium

55 mcg

Copper

0.9 mg

Manganese

2.3 mg

Chromium

35 mcg

Molybdenum

45 mcg

Potassium

75 mg

Organic Fruit & Vegetable Blend

200 mg

Organic Beet

Organic Carrot

Organic Black Currant

Organic Blueberry

Organic Broccoli

Organic Cranberry Extract

Organic Kale

Organic Pomegranate

Organic Raspberry

Organic Spinach

Digestive Enzyme & Probiotic Blend

120 mg

Protease

Amylase

Lipase

B. Breve

L. Reuteri

Prostate Health Blend

100 mg

Organic Saw Palmetto Extract

Organic Green Tea Extract

Organic Ginger Extract

Organic Turmeric

Brain Health Blend

60 mg

Organic Ginkgo Biloba

Organic Ashwagandha

Inositol

Boron

Heart Health Blend

50 mg

Coq10

Organic Ceylon Cinnamon

Organic Grape Extract

Organic Resveratrol

Eye Health Blend

15 mg

Rutin

Lycopene

Lutein

Zeaxanthin

How to Use

Take as directed, typically with a meal to enhance absorption.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Men over 50 seeking comprehensive nutritional support from whole food sources

Similar Products

Folate (as Metafolin®) 1000 µg by Solgar®

Folate (as Metafolin®) 1000 µg

Solgar®

Folate 800 mcg DFE by Nature's Way

Folate 800 mcg DFE

Nature's Way

Folate 1667 mcg DFE Orange Blast by EZ Melts

Folate 1667 mcg DFE Orange Blast

EZ Melts

Folate by Haylie Pomroy

Folate

Haylie Pomroy

Folate 666 mcg DFE by Puritan's Pride

Folate 666 mcg DFE

Puritan's Pride

Folate by BIOVEA

Folate

BIOVEA

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.