Whole Food Multivitamin for Men
NATURELO
Overview
The NATURELO Whole Food Multivitamin for Men aims to provide a comprehensive blend of essential nutrients and beneficial compounds sourced from whole foods. It offers a broad spectrum of vitamins and minerals but falls short in delivering optimal dosages for certain ingredients, and uses proprietary blends which obscure efficacious dosing of specific ingredients. It will likely be effective as a basic multivitamin.
The Good
Provides a comprehensive range of essential vitamins and minerals, supporting overall health and well-being.
Includes several B vitamins at levels exceeding 100% DV, supporting energy metabolism and nerve function.
Offers 120 mcg of Vitamin K2 (100% DV) contributing to bone health and calcium utilization.
The Bad
Potassium is underdosed at 75mg (2% DV).
The total amount of the Fruit & Vegetable Blend is just 200mg, suggesting a likelihood of underdosing of each individual component.
Proprietary blends like the Energy Blend, Brain Health Blend, and Heart Health Blend make it impossible to determine the dosage of individual ingredients, reducing transparency and hindering the assessment of efficacy of each specific component.
Is it for you?
Best For: Men seeking comprehensive nutritional support, individuals preferring whole food supplements, those with active lifestyles.
Skip If: You have specific allergies to listed ingredients, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
1000 mcg RAEVitamin C
180 mgVitamin D3
25 mcgVitamin E
22 mg ATVitamin K2
120 mcgVitamin B1
3 mgVitamin B2
3 mgVitamin B3
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEVitamin B12
6 mcgBiotin
150 mcgVitamin B5
9 mgCalcium
190 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
75 mgEnergy Blend
100 mgBrain Health Blend
60 mgHeart Health Blend
50 mgEye Health Blend
15 mgHow to Use
Take 2-4 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.