Whole Food Multivitamin for Women
NATURELO Premium Supplements
Overview
The Whole Food Multivitamin for Women provides a comprehensive blend of vitamins and minerals crucial for women's health. While the dosages for individual vitamins and minerals are generally adequate, the proprietary blends might not deliver significant benefits due to potential underdosing. This is due to the total amount of the blend being listed, but not the individual components of the listed blend. The multivitamin could be more effective if the exact amounts of each ingredient were disclosed.
The Good
Provides a complex mixture of necessary vitamins and minerals for overall health
Vitamin K2 is included, which is frequently absent from multivitamins, and is beneficial for bone and cardio health
Most vitamins contained exceed 100% DV
The Bad
Organic Fruit & Vegetable Blend, Digestive Enzyme & Probiotic Blend, Energy Blend, Brain Health Blend, Heart Health Blend and Eye Health Blend are all underdosed
High doses of biotin may cause inaccurate results on medical lab tests
Iron supplementation should be used cautiously, may lead to adverse side effects such as gastrointestinal discomfort, and should only be taken when required
Is it for you?
Best For: Women seeking a comprehensive, plant-based multivitamin, especially those over 50, and individuals looking for added digestive support.
Skip If: You have specific allergies to any listed herbal extracts or probiotics, or are advised against certain vitamins/minerals by a healthcare provider.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
150 mgVitamin D3
22 mcgVitamin E
20 mg a-tocopherolVitamin K2
120 mcgVitamin B1
3 mgVitamin B2
3 mgVitamin B3
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEVitamin B12
6 mcgBiotin
150 mcgVitamin B5
9 mgCalcium
200 mgIron
14 mgPhosphorus
125 mgIodine
150 mcgMagnesium
300 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
75 mgEnergy Blend
100 mgBrain Health Blend
60 mgHeart Health Blend
50 mgEye Health Blend
15 mgHow to Use
Typically taken once daily with a meal to enhance absorption of fat-soluble vitamins and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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