Whole Food Multivitamin for Women
NATURELO Premium Supplements
Overview
The Naturelo Whole Food Multivitamin for Women provides a robust profile of essential vitamins and minerals, many at effective or supra-optimal doses. The inclusion of co-enzymated B vitamins, D3 with K2, and chelated minerals enhances bioavailability. While the core essential nutrients are well-dosed, the proprietary 'blends' for organic fruits/vegetables, digestive enzymes/probiotics, energy, brain, heart, and eye health are significantly underdosed, making their efficacy for the stated benefits questionable. The overall effectiveness for general nutritional gaps is high due to the strong foundation of vitamins and minerals.
The Good
Comprehensive Essential Vitamin and Mineral Coverage: Provides 100% or more of the DV for many key vitamins and minerals.
Enhanced Bioavailability: Utilizes co-enzymated B vitamins (e.g., Folate as Methylfolate) and Vitamin D3 paired with K2 for better absorption and utilization.
Chelated Minerals: Contains chelated forms of minerals like magnesium and zinc for improved absorption.
The Bad
Underdosed Specialty Blends: The 'Organic Fruit & Vegetable Blend', 'Digestive Enzyme & Probiotic Blend', 'Energy Blend', 'Brain Health Blend', 'Heart Health Blend', and 'Eye Health Blend' are likely significantly underdosed to provide clinical benefits for their specific claims due to proprietary blend masking individual ingredient amounts and low total blend sizes.
Uncertain Efficacy of Botanical Ingredients: Many botanicals within the blends (e.g., Green Tea, Maca, Ginkgo Biloba, Turmeric, Resveratrol) are present in amounts far below therapeutic doses found in standalone research.
Filler Ingredients: Inclusion of Maltodextrin and Acacia Gum as 'other ingredients' could be seen as less ideal in a premium 'whole food' product, though generally safe.
Is it for you?
Best For: Women seeking a comprehensive, plant-based multivitamin, women over 50, individuals preferring whole food ingredients
Skip If: You have specific allergies to listed ingredients or are advised against multivitamin use by a healthcare provider
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
150 mgVitamin D3
22 mcgVitamin E
20 mg ATVitamin B1
3 mgVitamin B2
3 mgVitamin B3
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEVitamin B12
6 mcgBiotin
150 mcgVitamin B5
9 mgCalcium
200 mgIron
14 mgPhosphorus
125 mgIodine
150 mcgMagnesium
300 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
75 mgVitamin K2
120 mcgEnergy Blend
100 mgBrain Health Blend
60 mgHeart Health Blend
50 mgEye Health Blend
15 mgHow to Use
Take recommended serving size daily with food, as directed on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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