Whole Food Women's Multivitamin
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Overview
This multivitamin delivers a robust profile of essential vitamins and minerals, many at effective dosages. However, the efficacy of the numerous 'cultured blends' is less clear due to proprietary nature and generally low stated potencies, making it difficult to ascertain the clinical impact of these additional ingredients.
The Good
Comprehensive blend of essential vitamins and minerals.
Good dosages of B vitamins, including Folate and B12, supporting energy and neurological function.
Contains Iron, important for women's health and preventing anemia.
The Bad
Many 'Cultured Blends' are present in very small amounts (e.g., 6mg for Cultured Spice Blend), making their clinical benefit questionable.
High Vitamin A dosage is at the upper limit, posing a risk if combined with other Vitamin A sources.
Low Calcium and Magnesium content, providing only 1-2% of the daily value.
Is it for you?
Best For: Women seeking a comprehensive daily multivitamin with added greens and digestive support
Skip If: You have specific allergies to common whole food ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
70 mgVitamin D
10 mcgVitamin E
25 mgVitamin K
80 mcgVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
1360 mcg DFEFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
10 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
75 mcgPotassium
3 mgCultured Fruit Blend
70 mgHow to Use
Follow label directions. Typically, take one or more tablets daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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