Women Over 40
MegaFood
Overview
This multivitamin offers a broad range of essential vitamins and minerals, though the efficacy is variable depending on the nutrient. While some vitamins, like C, D, and B vitamins are present in reasonable, if not clinically optimal, doses, others like calcium and magnesium are negligible, with most trace minerals being underdosed. The inclusion of 'Foodstate Nutrients' is a good idea, but the total contribution is questionable.
The Good
Provides a wide range of vitamins and minerals.
Includes food based sources of vitamins in addition to the standard supplemental forms.
Includes several clinically effective doses of B vitamins.
The Bad
The forms of some nutrients may be less bioavailable than more premium options.
The calcium and magnesium content are very low which may be an issue for some populations.
The amount of S. Cerevisiae in the product exceeds the recommended daily limits for human digestion.
Is it for you?
Best For: Women over 40, individuals seeking foundational nutritional support, those looking for a whole-food based multivitamin
Skip If: You are pregnant or nursing, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A
2300 IUCarrot
46 mgVitamin C
60 mgOrganic Orange
240 mgVitamin D3
1000 IUS. Cerevisiae
20 mgVitamin E
15 IUOrganic Brown Rice
60 mgVitamin K
20 mcgCabbage
2 mgThiamine
2 mgS. Cerevisiae
8 mgRiboflavin
2 mgNiacinamide
20 mgS. Cerevisiae
80 mgVitamin B6
2.5 mgS. Cerevisiae
13 mgFolate
400 mcgBroccoli
40 mgVitamin B12
18 mcgS. Cerevisiae
4 mgBiotin
200 mcgOrganic Brown Rice
40 mgPantothenic Acid
5 mgCalcium
10 mgS. Cerevisiae
200 mgIodine
75 mcgS. Cerevisiae
5 mgMagnesium
43 mgS. Cerevisiae
860 mgZinc
8 mgSelenium
25 mcgS. Cerevisiae
25 mgCopper
200 mcgManganese
2 mgS. Cerevisiae
40 mgChromium
120 mcgS. Cerevisiae
60 mgMolybdenum
50 mcgPotassium
6 mgS. Cerevisiae
1454 mgBoron
150 mcgS. Cerevisiae
15 mgOrganic Ashwagandha
75 mgOrganic Red Clover
65 mgOrganic Sacred Basil
50 mgOrganic Kale
25 mgHow to Use
Take 1-2 tablets daily with a meal and a glass of water, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.