Women Over 40
Innate Response Formulas
Overview
Innate Response Formulas' Women Over 40 multivitamin provides a broad spectrum of essential vitamins and minerals, many at effective doses, supplemented by whole food cofactors and targeted botanicals for women's health. The 'FoodState' approach may enhance bioavailability, although formal comparative studies are often lacking. The blend of herbs like Ashwagandha and Red Clover suggests a focus on stress and menopausal symptom support, which are relevant for the target demographic.
The Good
Comprehensive Nutrient Profile: Contains a wide array of vitamins and minerals essential for women over 40.
Whole Food Approach: Utilizes 'FoodState' nutrients derived from real foods like carrots, oranges, and broccoli, potentially enhancing bioavailability and providing additional beneficial compounds.
Targeted Botanical Support: Includes Ashwagandha, Red Clover, Sacred Basil, and Cranberry for stress, menopausal symptoms, and urinary tract health.
The Bad
Suboptimal Calcium and Magnesium Doses: The amounts of Calcium (10mg) and Magnesium (43mg) are very low relative to recommended daily intakes for bone health, requiring significant supplementation or dietary intake elsewhere.
Proprietary Blends for Botanicals: While the botanicals are disclosed, the individual concentrations of active compounds (e.g., specific PACs in Cranberry) are not provided, making it harder to assess their full efficacy.
Potential for Herb-Drug Interactions: The botanical ingredients, particularly Red Clover, could interact with hormone-sensitive medications or conditions, requiring professional consultation.
Is it for you?
Best For: Women over 40, individuals seeking comprehensive daily nutritional support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
2300 IUCarrots
46 mgVitamin C
60 mgOranges
240 mgVitamin D3
1000 IUS. Cerevisiae
20 mgVitamin E
15 IUBrown Rice
60 mgVitamin K
20 mcgCabbage
2 mgThiamine
2 mgS. Cerevisiae
8 mgRiboflavin
2 mgNiacinamide
20 mgS. Cerevisiae
80 mgVitamin B6
2.5 mgS. Cerevisiae
13 mgFolate
400 mcgBroccoli
40 mgVitamin B12
18 mcgS. Cerevisiae
4 mgBiotin
200 mcgBrown Rice
40 mgPantothenate
5 mgCalcium
10 mgS. Cerevisiae
200 mgIodine
75 mcgS. Cerevisiae
5 mgMagnesium
43 mgS. Cerevisiae
860 mgZinc
8 mgSelenium
25 mcgS. Cerevisiae
25 mgCopper
200 mcgManganese
2 mgS. Cerevisiae
40 mgChromium
120 mcgS. Cerevisiae
60 mgMolybdenum
50 mcgPotassium
6 mgS. Cerevisiae
1454 mgBoron
150 mcgS. Cerevisiae
15 mgOrganic Ashwagandha
75 mgOrganic Red Clover
65 mgOrganic Sacred Basil
50 mgOrganic Kale
25 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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