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Women's

Women's

MegaFood

#Multivitamin
82
Safety91
Efficacy72
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of vitamins and minerals, alongside some botanical ingredients. However, the dosages for some key minerals are quite low, and the reliance on food-derived ingredients may limit their potency and absorption efficiency.

The Good

Comprehensive multivitamin for women

Includes a wide range of vitamins and minerals

Some ingredients from whole food sources

The Bad

Low doses of some key minerals

Potential for iron overdose in young children

Many ingredients are from food sources, which may not be well absorbed

Is it for you?

Best For: Women over 55, individuals seeking bone support, those looking for cognitive health support

Skip If: You require a multivitamin with included calcium and magnesium, or if you have specific dietary restrictions not met by a vegetarian formula. Always consult a healthcare provider.

Ingredients Analysis

Foodstate Nutrients

Vitamin A

2500 IU

Carrot

50 mg

Vitamin C

60 mg

Organic Orange

240 mg

S. Cerevisiae

20 mg

Vitamin D3

1000 IU

Vitamin E

20 IU

Organic Brown Rice

80 mg

Vitamin K

60 mcg

Cabbage

6 mg

S. Cerevisiae

10 mg

Thiamine

2.5 mg

Riboflavin

2.5 mg

S. Cerevisiae

25 mg

S. Cerevisiae

80 mg

Niacinamide

20 mg

Vitamin B6

3 mg

S. Cerevisiae

15 mg

Folate

800 mcg

Broccoli

80 mg

S. Cerevisiae

2 mg

Vitamin B12

8 mcg

Biotin

225 mcg

Organic Brown Rice

45 mg

S. Cerevisiae

40 mg

Pantothenic Acid

10 mg

Calcium

10 mg

S. Cerevisiae

200 mg

S. Cerevisiae

270 mg

Iron

13.5 mg

Iodine

100 mcg

S. Cerevisiae

7 mg

S. Cerevisiae

640 mg

Magnesium

32 mg

Zinc

7.5 mg

Selenium

18 mcg

S. Cerevisiae

18 mg

Copper

150 mcg

S. Cerevisiae

16 mg

S. Cerevisiae

50 mg

Manganese

0.8 mg

Chromium

100 mcg

Molybdenum

45 mcg

S. Cerevisiae

23 mg

S. Cerevisiae

1525 mg

Potassium

6 mg

Boron

150 mcg

Organic Ashwagandha

50 mg

Organic Chaste Tree

50 mg

Organic Schisandra

40 mg

Cranberry Extract

30 mg

Organic Sacred Basil

15 mg

How to Use

Take one tablet daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women over 55, individuals seeking bone support, those looking for cognitive health support

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