

Women's
MegaFood
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, alongside some botanical ingredients. However, the dosages for some key minerals are quite low, and the reliance on food-derived ingredients may limit their potency and absorption efficiency.
The Good
Comprehensive multivitamin for women
Includes a wide range of vitamins and minerals
Some ingredients from whole food sources
The Bad
Low doses of some key minerals
Potential for iron overdose in young children
Many ingredients are from food sources, which may not be well absorbed
Is it for you?
Best For: Women over 55, individuals seeking bone support, those looking for cognitive health support
Skip If: You require a multivitamin with included calcium and magnesium, or if you have specific dietary restrictions not met by a vegetarian formula. Always consult a healthcare provider.
Ingredients Analysis
Vitamin A
2500 IUCarrot
50 mgVitamin C
60 mgOrganic Orange
240 mgS. Cerevisiae
20 mgVitamin D3
1000 IUVitamin E
20 IUOrganic Brown Rice
80 mgVitamin K
60 mcgCabbage
6 mgS. Cerevisiae
10 mgThiamine
2.5 mgRiboflavin
2.5 mgS. Cerevisiae
25 mgS. Cerevisiae
80 mgNiacinamide
20 mgVitamin B6
3 mgS. Cerevisiae
15 mgFolate
800 mcgBroccoli
80 mgS. Cerevisiae
2 mgVitamin B12
8 mcgBiotin
225 mcgOrganic Brown Rice
45 mgS. Cerevisiae
40 mgPantothenic Acid
10 mgCalcium
10 mgS. Cerevisiae
200 mgS. Cerevisiae
270 mgIron
13.5 mgIodine
100 mcgS. Cerevisiae
7 mgS. Cerevisiae
640 mgMagnesium
32 mgZinc
7.5 mgSelenium
18 mcgS. Cerevisiae
18 mgCopper
150 mcgS. Cerevisiae
16 mgS. Cerevisiae
50 mgManganese
0.8 mgChromium
100 mcgMolybdenum
45 mcgS. Cerevisiae
23 mgS. Cerevisiae
1525 mgPotassium
6 mgBoron
150 mcgOrganic Ashwagandha
50 mgOrganic Chaste Tree
50 mgOrganic Schisandra
40 mgCranberry Extract
30 mgOrganic Sacred Basil
15 mgHow to Use
Take one tablet daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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