Women's Golden Multivitamin
Solaray
Overview
This multivitamin aims to support women's overall health with a mix of vitamins, minerals, and herbal extracts. While it contains many essential nutrients, the high doses of some ingredients and lack of specific dosages for proprietary blends raise concerns about effectiveness.
The Good
Comprehensive blend of vitamins and minerals.
Contains a variety of B vitamins important for energy production.
Includes antioxidants like Vitamin C, Vitamin E, and Selenium.
The Bad
High dosages of some ingredients.
Potential interactions with medications.
Risk of exceeding safe upper limits for certain nutrients.
Is it for you?
Best For: Adult women seeking daily nutritional support, those with dietary gaps, general health maintenance
Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
400 mgVitamin D
10 mcgVitamin E
330 mgThiamine
25 mgRiboflavin
25 mgNiacin
40 mgVitamin B6
25 mgFolic Acid
680 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
25 mgCalcium
75 mgIodine
150 mcgMagnesium
40 mgZinc
12 mgSelenium
200 mcgCopper
2 mgManganese
5 mgChromium
200 mcgPotassium
15 mgBoron
6 mgHorsetail Extract
10 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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