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Women's Living Green Liquid-Gel Multi

Women's Living Green Liquid-Gel Multi

Irwin Naturals

#Multivitamin
63
Safety65
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Women's Living Green Liquid-Gel Multi offers a comprehensive blend of vitamins and minerals, alongside several proprietary blends that aim to provide additional health benefits. While the vitamin and mineral content is substantial, the efficacy of the proprietary blends is questionable due to underdosing and a scarcity of supporting clinical evidence. The product delivers high doses of several vitamins, which may not be necessary or beneficial for all users.

The Good

Comprehensive Vitamin and Mineral Profile

High Bioavailability

Potentially Beneficial Antioxidant Support

The Bad

Excessive Vitamin Intake

Potential Drug Interactions

Risk of Inaccurate Medical Test Results

Is it for you?

Best For: Adult women seeking daily nutritional support, those looking for a multivitamin with added green food blends, individuals preferring liquid-gel delivery

Skip If: You are pregnant or nursing without consulting a doctor, have known allergies to ingredients, or are on medications that may interact.

Ingredients Analysis

Cholesterol

5 mg

Total Carbohydrates

1 g

Vitamin A

250 mcg

Vitamin C

250 mg

Vitamin D

10 mcg

Vitamin E

134 mg

Thiamine

20 mg

Riboflavin

20 mg

Niacin

20 mg

Vitamin B6

20 mg

Folate

1020 mcg DFE

Folic Acid

600 mcg

Vitamin B12

60 mcg

Biotin

15 mcg

Pantothenic Acid

20 mg

Calcium

50 mg

Magnesium

25 mg

Zinc

15 mg

Selenium

75 mcg

Copper

2 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

225 mcg

Crucial Oil Complex

2510 mg

Fish Oil

Flaxseed Oil

Evening Primrose Seed Oil

Antioxidant Blend

60 mg

Acai Berry Extract

Grape Seed Extract

Green Tea Leaf Extract

Resveratrol

White Tea Leaf Extract

Fruit And Vegetable Blend

57 mg

Alfalfa

Asparagus

Beet

Blueberry

Broccoli

Brussels Sprouts

Cabbage

Carrot

Collards

Garlic

Ginger

Grape

Grapefruit

Lemon

Onion

Papaya

Pineapple

Spinach

Tomato

Immuno Blend

54 mg

Cat'S Claw; Powder

European Elderberry; Powder

Garlic; Powder

Amino Acid Blend

54 mg

L-Histidine Hydrochloride

L-Isoleucine

L-Leucine

L-Lysine Hydrochloride

L-Methionine

L-Phenylalanine

L-Threonine

L-5-Hydroxytryptophan

L-Valine

Traditional Botanical Blend

21 mg

Ashwagandha; Powder

Astragalus Powder

Bupleurum Powder

Green Super Food Blend

9 mg

Barley Grass; Powder

Chlorella; Powder

Spirulina; Powder

Adrenal Blend

24 mg

American Ginseng Powder

Asian Ginseng; Powder

Montmorillonite

Brain Blend

18 mg

Ginkgo; Powder

Phosphatidylserine

Targeted Blend

135 mg

Corn Silk; Powder

Cranberry; Powder

Milk Thistle; Powder

Bioperine Complex

6 mg

Bioperine

Ginger Rhizome Extract

How to Use

Take the recommended serving size (likely 2-3 liquid-gels) daily with a meal and a full glass of water.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Adult women seeking daily nutritional support, those looking for a multivitamin with added green food blends, individuals preferring liquid-gel delivery

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