Women's Multivitamin+
Healths Harmony
Overview
Women's Multivitamin+ offers a broad spectrum of vitamins and minerals intended to support overall health. While some ingredients are dosed effectively and are beneficial, many vitamins and minerals fall short of their recommended doses. Additionally, the inclusion of proprietary blends obscures the exact dosages of several ingredients, making it difficult to fully assess potential benefits.
The Good
Provides a wide spectrum of essential vitamins and minerals
Contains several B-vitamins at high doses to support energy.
Includes vitamin D, important for immune function, bone health and overall well-being
The Bad
Several nutrients are at suboptimal doses
Presence of proprietary blends limits dosage transparency and assessment of efficacy
High doses of some B vitamins may cause side effects in sensitive individuals
Is it for you?
Best For: Women seeking general nutritional support, individuals looking for a basic multivitamin
Skip If: You have specific nutrient deficiencies requiring targeted supplementation, or are pregnant/nursing without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
600 mcg RAEVitamin C
150 mgCalcium
50 mgVitamin D
10 mcgVitamin E
13.5 mgVitamin B1
7 mgVitamin B2
7.5 mgVitamin B3
15 mg NEVitamin B6
75 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
27 mcgBiotin
300 mcgVitamin B5
10 mgMagnesium
50 mgZinc
15 mgSelenium
30 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgFemale Support Blend
192 mgImmune Support
115 mgHow to Use
Typically, take one capsule daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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