Celery Juice Concentrate
Also known as: Celery Juice, Celery Extract, Celery Stalk Juice, Apium graveolens extract, Apium graveolens (Celery Juice Concentrate)
Overview
Celery juice, derived from the stalks of the celery plant (*Apium graveolens*), is a hydrating liquid with about 95% water content, rich in electrolytes, vitamins (notably potassium, vitamin K, and folate), and antioxidants such as apigenin and luteolin. Though many claim its health benefits including hydration, anti-inflammatory effects, and cardiovascular support, direct studies on celery juice are limited. Much research focuses on its phytochemicals rather than clinical outcomes. Nonetheless, celery juice remains a favored health component purported to promote wellness and reduce chronic disease risk.
Benefits
Celery juice may confer several health benefits, especially due to its high potassium content, which has been linked to blood pressure reduction in hypertensive individuals—a noted average decrease of 4.4 mm Hg in systolic blood pressure has been reported with potassium-rich diets. Furthermore, antioxidants like apigenin and luteolin may help mitigate oxidative stress, thus benefiting cardiovascular health. Celery juice's anti-inflammatory properties might aid those with inflammatory conditions and its potassium may enhance insulin secretion, potentially improving glucose tolerance for individuals at risk of type 2 diabetes. Nevertheless, further clinical trials are necessary to substantiate these effects.
How it works
The therapeutic benefits of celery juice are primarily attributed to its high potassium content and antioxidant properties. Potassium is essential in maintaining electrolyte balance, regulating blood pressure, and ensuring muscle function. Antioxidants, notably apigenin and luteolin, can scavenge free radicals, helping to reduce oxidative stress and associated chronic disease risk. Additionally, potassium may improve insulin secretion, influencing glucose metabolism positively, which is particularly relevant for vulnerable populations.
Side effects
Celery juice is generally safe for most individuals when consumed in moderation. However, those on sodium-restricted diets should be cautious due to its relatively high sodium content, which may worsen hypertension. Some may experience mild gastrointestinal discomfort, particularly from raw celery, although this is less common with juice. Rare allergic reactions can occur in sensitive individuals. Additionally, individuals taking antihypertensive medications should monitor their blood pressure attentively due to potential additive effects of celery juice. Pregnant and breastfeeding women should limit sodium intake and consume fresh juice to avoid spoilage-related risks.
Dosage
While no standardized dosage for celery juice exists, anecdotal recommendations suggest an intake of 16 to 32 ounces (approximately 500 to 1000 mL) per day to maximize health benefits. It is advised to consume freshly juiced celery to avoid oxidation and to drink it in the morning for optimal hydration and digestive support. Although no upper limits are officially established, attention should be paid to sodium intake, especially in larger quantities. Individual tolerance may differ, and observing consistent intake over time could be necessary to notice significant health impacts.
FAQs
Is celery juice safe to drink daily?
Yes, celery juice is generally safe for most people when consumed in moderation, but those with sodium restrictions or allergies to celery should exercise caution.
What is the best time to drink celery juice?
It is best consumed in the morning to help with hydration and digestive health.
Can celery juice really help lower blood pressure?
Limited studies suggest celery juice may help lower blood pressure due to its potassium content, which promotes vasodilation.
Does celery juice cause weight loss?
There are no strong scientific claims supporting celery juice as a weight loss solution; its benefits lie more in hydration and nutrient intake.
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