Sport Multivitamin
GNC AMP Advanced Muscle Performance
Overview
This sport multivitamin provides a comprehensive array of vitamins and minerals, many at high doses relative to the Daily Value. However, the blends aimed at sports performance and antioxidant support are likely underdosed. The lack of specific quantities for individual ingredients within the blends further limits a clear evaluation of effectiveness. While offering a convenient way to meet basic micronutrient needs, its impact on athletic performance or recovery is likely minimal without additional targeted supplementation.
The Good
Comprehensive Micronutrient Profile: Provides a wide range of essential vitamins and minerals, covering many daily nutritional needs.
High Doses of B Vitamins: Contains high concentrations of B vitamins, which may support energy metabolism, nerve function, and cell health.
Includes Antioxidant Blend: Offers a blend of antioxidant ingredients, which may contribute to reducing oxidative stress.
The Bad
Underdosed Sports Blend: The total amount of the Sports Blend (54.91mg) is insufficient for clinically effective dosages of its ingredients, particularly beta-alanine, which typically requires several grams per day for performance benefits.
Uncertainty with Super Antioxidant Blend: The individual amounts of ingredients within the Super Antioxidant Blend are not disclosed, making it impossible to determine their effectiveness.
Low Mineral Doses: Some minerals like Calcium (200mg), Magnesium (100mg), and Potassium (80mg) are present, but at relatively low doses, providing limited benefit.
Is it for you?
Best For: Athletes, fitness enthusiasts, active individuals seeking comprehensive nutritional support
Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications that may interact with certain vitamins/minerals. Consult a healthcare professional.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
300 mgVitamin D
40 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgChloride
72 mgPotassium
80 mgSports Blend:
54.91 mgTaurine
10 mgInositol
10 mgL-Carnitine
6 mgSilica
4 mgBoron
2 mgCelery Juice Concentrate
1.9 mgHyaluronic Acid
1 mgVanadium
10 mcgSuper Antioxidant Blend
28.96 mgAlpha-Lipoic Acid
25 mgLutemax 2020
2 mgLycopene
1 mgCurcuwin
500 mcgCurcuminoids
100 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgL-Leucine
50 mgL-Isoleucine
50 mgL-Valine
50 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize potential stomach discomfort.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.