Sport Multivitamin
GNC AMP Advanced Muscle Performance
Overview
The GNC AMP Sport Multivitamin offers a comprehensive blend of vitamins and minerals, many at doses exceeding the Recommended Daily Values, which can effectively address common nutritional gaps. However, the 'Sports Blend' and 'Super Antioxidant Blend' components contain several ingredients at doses significantly lower than what research suggests might be effective for their purported benefits, making their contribution to performance and antioxidant support likely minimal. While overall micronutrient support is good, the specific performance-enhancing claims for certain ingredients in these blends are not well-supported by the provided doses.
The Good
Comprehensive Range of Essential Micronutrients
High Potencies of Key Vitamins (e.g., B vitamins, C, D)
Supports General Health & Well-being
The Bad
Many 'Sports Blend' Ingredients are Significantly Underdosed
Many 'Super Antioxidant Blend' Ingredients are Significantly Underdosed
High Doses of Fat-Soluble Vitamins (A, D) could accumulate over time
Is it for you?
Best For: Athletes, fitness enthusiasts, men seeking energy and muscle support
Skip If: You are pregnant or nursing, have a medical condition, or are taking medication without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
300 mgVitamin D
40 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgChloride
72 mgPotassium
80 mgSports Blend
54.91 mgTaurine
10 mgInositol
10 mgL-Carnitine
6 mgSilica
4 mgBoron
2 mgCelery Juice Concentrate
1.9 mgHyaluronic Acid
1 mgVanadium
10 mcgSuper Antioxidant Blend
28.96 mgAlpha-Lipoic Acid
25 mgLycopene
1 mgCurcuwin
500 mcgCurcuminoids
100 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgL-Leucine
50 mgL-Isoleucine
50 mgL-Valine
50 mgHow to Use
Take recommended serving size daily, preferably with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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