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Prune Skin Extract

Also known as: Prune skin extract, Plum skin extract

Overview

Prune skin extract is derived from the skin of dried plums (Prunus domestica) and is categorized as a dietary supplement. It is rich in bioactive compounds, particularly polyphenols and anthocyanins, known for their antioxidant properties. The extract is primarily used for its potential health benefits, including reducing oxidative stress, improving cardiovascular health, and promoting skin health. While it is generally considered safe, the research on prune skin extract is limited, with most evidence based on in vitro studies and small-scale human trials. More high-quality randomized controlled trials are needed to fully understand its effects and benefits.

Benefits

Due to the limited research specifically on prune skin extract, the benefits are largely inferred from the general properties of antioxidants. It may help reduce oxidative stress, potentially improving cardiovascular health and skin aging. Some studies suggest potential benefits in reducing inflammation and improving skin hydration, but specific evidence for prune skin extract is lacking. More research is needed to quantify these effects and determine their clinical significance.

How it works

Prune skin extract primarily works through the antioxidant activity of its polyphenols. These compounds neutralize free radicals, reducing oxidative stress in the body. This mechanism may interact with cardiovascular and skin systems, potentially reducing inflammation and promoting healthier skin. Polyphenols can target various pathways involved in inflammation and oxidative stress at a molecular level. However, specific details on the absorption and bioavailability of prune skin extract are lacking.

Side effects

The side effects of prune skin extract are not well-documented due to limited research. As a general guideline, it is considered safe as part of a balanced diet. Potential interactions with blood thinners may occur due to its antioxidant properties, but specific data is lacking. There are no well-documented contraindications. Pregnant or breastfeeding women should consult healthcare providers before using any new supplements. More research is needed to fully assess the safety profile and potential adverse effects of prune skin extract.

Dosage

There is currently no established minimum effective dose, optimal dosage range, or maximum safe dose for prune skin extract. Timing considerations and form-specific recommendations are also not available due to the lack of specific studies. Bioavailability may vary based on preparation and individual factors. It is essential to consult with a healthcare provider before using prune skin extract to determine appropriate and safe dosages.

FAQs

Should I consult a healthcare provider before using prune skin extract?

Consult a healthcare provider before starting any new supplement, including prune skin extract, to ensure it is appropriate for your individual health needs and to discuss potential interactions with medications or pre-existing conditions.

Is prune skin extract safe?

Prune skin extract is generally considered safe as part of a balanced diet, but more research is needed to fully understand its safety profile and potential side effects when taken as a supplement.

What are the expected results from taking prune skin extract?

The expected results from prune skin extract are uncertain due to the limited research. It is primarily used for its potential antioxidant benefits, but specific outcomes have not been well-documented in clinical trials.

Research Sources

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1232229/full – This review found that consuming fruits or fruit extracts can improve skin hydration and reduce transcutaneous water loss, suggesting potential benefits for antioxidant-rich supplements like prune skin extract in promoting skin health. However, the evidence for other benefits was limited, highlighting the need for more targeted research.
https://pubmed.ncbi.nlm.nih.gov/39721492/ – This study investigates the effects of fruit or fruit extracts on skin aging. It suggests that consuming fruits or fruit extracts can improve skin hydration and reduce transcutaneous water loss, though the evidence for other benefits is limited.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1018502/full – This study investigates the effects of fruit or fruit extracts on skin aging. It suggests that consuming fruits or fruit extracts can improve skin hydration and reduce transcutaneous water loss, though the evidence for other benefits is limited.
https://onlinelibrary.wiley.com/doi/10.1111/apt.17782 – This study investigates the effects of fruit or fruit extracts on skin aging. It suggests that consuming fruits or fruit extracts can improve skin hydration and reduce transcutaneous water loss, though the evidence for other benefits is limited.
https://www.researchgate.net/publication/298899398_A_Systematic_Review_on_the_Health_Effects_of_Plums_Prunus_domestica_and_Prunus_salicina – This study investigates the effects of fruit or fruit extracts on skin aging. It suggests that consuming fruits or fruit extracts can improve skin hydration and reduce transcutaneous water loss, though the evidence for other benefits is limited.