50 Plus Mini
GNC Mega Men
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, with some targeted blends for specific health concerns. However, the doses of many ingredients, especially within the brain, eye, and prostate blends, are low, potentially limiting their effectiveness. The high percentage of daily values for most vitamins and minerals suggests a focus on preventing deficiencies, rather than providing optimal or therapeutic effects.
The Good
Convenient, once-daily multivitamin
Provides 100% or more of daily value of 18 vitamins and minerals
Includes a blend for brain health (low doses)
The Bad
Potential for nutrient interactions
May not be optimized for specific needs
Contains soy
Is it for you?
Best For: Men over 50, individuals seeking general nutritional support, those who prefer smaller pills
Skip If: You have specific medical conditions, are on certain medications, or have known allergies to ingredients. Consult a doctor if unsure.
Ingredients Analysis
Vitamin A
3500 IUVitamin C
125 mgVitamin D
1200 IUVitamin E
30 IUVitamin K
60 mcgThiamine
4.95 mgRiboflavin
3.74 mgNiacin
22 mgVitamin B6
6.6 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
16.5 mgCalcium
150 mgIodine
150 mcgMagnesium
125 mgZinc
30 mgSelenium
120 mcgCopper
2 mgManganese
2 mgChromium
180 mcgMolybdenum
75 mcgPhosphatidyl Serine
2.5 mgCholine
2.5 mgInositol
2.5 mgLutemax 2020 Lutein
500 mcgZeaxanthin
100 mcgLycopene
600 mcgBoron
150 mcgHow to Use
Take the recommended number of mini-tablets daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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