Alpha Base Capsules with Iron
Ortho Molecular Products
Overview
Alpha Base Capsules with Iron offers a broad spectrum of vitamins and minerals. Many of the B vitamins and Vitamin C are provided at robust doses, aligning with their roles in energy metabolism and antioxidant protection. Vitamin D3 is well-dosed for general health support. However, concentrations of some other ingredients like Inositol, Choline, and Rutin are relatively low for therapeutic effects, positioning them more for baseline support rather than targeted benefits. The inclusion of Vanadyl Sulfate Hydrate is uncommon for a general multivitamin and lacks strong evidence for its efficacy at this dose for broad use.
The Good
Comprehensive blend of essential vitamins and minerals supporting overall nutritional status.
Adequate to high doses of several B vitamins and Vitamin C to support energy metabolism and immune function.
Provides 1000 IU of Vitamin D3, a beneficial dose for bone health and immune support for many adults.
The Bad
High doses of some ingredients, particularly Vitamin A and Iron, could pose risks if dietary intake is not considered or in specific populations.
Vitamin B6 (37mg) is significantly higher than the RDA of 1.3mg and long-term use at this dose can lead to nerve damage (neuropathy) in some individuals.
The iodine content (112 mcg) is near the upper range of typical daily needs and excessive intake could impact thyroid function, especially in sensitive individuals.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with iron deficiencies, general health maintenance
Skip If: You have hemochromatosis or iron overload, or are advised to avoid iron supplementation.
Ingredients Analysis
Vitamin A
7500 IUVitamin C
500 mgVitamin D3
1000 IUVitamin E
100 IUVitamin K
62.5 mcgThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
37 mgFolate
400 mcgVitamin B12
500 mcgBiotin
200 mcgPantothenic Acid
150 mgCalcium
100 mgIron
15 mgIodine
112 mcgMagnesium
200 mgZinc
10 mgSelenium
100 mcgCopper
1 mgManganese
2 mgChromium
200 mcgMolybdenum
25 mcgPotassium
50 mgCholine Bitartrate
50 mgInositol Nf
50 mgMixed Tocopherols
50 mgRutin
25 mgBoron
1.5 mgHow to Use
Take the recommended number of capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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