Alpha IQ Mind
Romeo Health
Overview
Alpha IQ Mind combines a variety of ingredients that are intended to boost cognitive function. The bulk of these ingredients are hidden within a proprietary blend, making it impossible to ascertain if they are dosed effectively. The efficacy of this supplement is questionable.
The Good
Provides a comprehensive blend of vitamins and minerals for overall health
Contains some ingredients with evidence for cognitive support, such as Bacopa and Huperzine A
Includes antioxidants like Vitamin C, Vitamin E, and Green Tea Extract
The Bad
Proprietary blend obscures individual ingredient dosages, making efficacy hard to evaluate
Contains several ingredients with limited evidence for nootropic benefits
Some ingredients present with potentially exaggerated health claims
Is it for you?
Best For: Individuals seeking cognitive enhancement, students, professionals, those experiencing mental fatigue
Skip If: You are pregnant, nursing, have a medical condition, or are sensitive to stimulants.
Ingredients Analysis
Vitamin A
122 mcg RAEVitamin C
125 mgCalcium
20 mgIron
1 mgVitamin D
3 mcgVitamin E
14 mgVitamin B1
3 mgVitamin B2
1.7 mgVitamin B3
12.5 mg NEVitamin B6
12 mgFolate
666 mcg DFEFolic Acid
400 mcgBiotin
3 mcgVitamin B5
12 mgMagnesium
50 mgZinc
10 mgSelenium
50 mcgCopper
52 mcgManganese
400 mcgChromium
12 mcgMolybdenum
10 mcgPotassium
19 mgCholine
50 mgProprietary Blend
617 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably in the morning.
Daily
Morning
With food
Who Should Use This
Best For:
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