Amplified Muscle Meal Vanilla
GNC Pro Performance AMP
Overview
Amplified Muscle Meal is designed to provide a comprehensive blend of proteins, carbohydrates, and other nutrients aimed at supporting muscle growth and recovery. While the formula contains some ingredients with known benefits, the use of proprietary blends and the relatively low doses of many vitamins and minerals make it difficult to assess its overall effectiveness. The claim of enhanced amino acid absorption may be overstated.
The Good
Provides a blend of fast and slow-digesting proteins for sustained amino acid release
Includes a variety of vitamins and minerals at 25% of the DV (Daily Value)
Contains betaine and HMB, which has anti-catabolic properties
The Bad
High sodium content per serving
May not be suitable for individuals with milk or soy allergies
Contains artificial flavors and sweeteners
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth
Skip If: You have dietary restrictions to common supplement ingredients or are sensitive to stimulants (if present).
Ingredients Analysis
Calories From Fat
45 {Calories}Cholesterol
100 mgSugar
4 gVitamin A
1250 IUVitamin C
15 mgVitamin D
100 IUVitamin E
7.5 IUVitamin K
20 mcgThiamine
0.38 mgRiboflavin
0.43 mgNiacin
5 mgVitamin B6
0.5 mgFolic Acid
100 mcgVitamin B12
1.5 mcgBiotin
75 mcgPantothenic Acid
2.5 mgCalcium
600 mgPhosphorus
550 mgIodine
37.5 mcgMagnesium
120 mgZinc
3.75 mgSelenium
17.5 mcgCopper
0.5 mgManganese
0.5 mgChromium
30 mcgMolybdenum
18.75 mcgChloride
85 mgSodium
360 mgPotassium
1120 mgBetaine
2.5 gHmb
500 mgHow to Use
Mix 1-2 scoops with water or milk in a shaker cup. Consume immediately after your workout.
Daily
Post-workout
Immediately after exercise
Who Should Use This
Best For:
Similar Products
Recommended Articles
Boosting Turmeric Absorption: Piperine & Dosages
Piperine can increase turmeric's bioavailability by 2000%, with effective dosages ranging from 500 to 2000 mg of curcumin daily.
Boosting Health: Synergistic Ingredient Pairs
Combining certain ingredients, like curcumin and piperine, can significantly enhance their health benefits through synergy.
Supplements & Medication: What You Must Know
Certain supplements can significantly alter the effectiveness of medications, necessitating professional guidance and careful consideration.
Bone Health for Postmenopausal Women
Calcium, vitamin D, and magnesium are crucial for bone health in postmenopausal women, with diet playing a key role.