Body Rox
Usana
Overview
Body Rox provides a comprehensive range of vitamins and minerals, many of which meet or exceed daily recommended values. While some B vitamins and Vitamin C are adequately dosed for general health support, the proprietary blends, specifically the 'Antioxidant Phytonutrient Complex,' lack transparent dosing, making it difficult to ascertain the true efficacy of these potentially beneficial compounds. Several key minerals are also significantly underdosed for optimal benefit.
The Good
Comprehensive multi-vitamin and mineral foundation.
Good dosages of several B vitamins (Thiamine, Riboflavin, B6, Pantothenic Acid) essential for energy metabolism.
Adequate Vitamin C for immune support and antioxidant benefits.
The Bad
Many ingredients are underdosed for optimal efficacy.
The proprietary "Antioxidant Phytonutrient Complex" and its sub-ingredients lack specific dosages, preventing full assessment of effectiveness.
Some vitamin dosages are excessively high, potentially leading to side effects (e.g., Vitamin E) or simply being excreted.
Is it for you?
Best For: Teenagers, young adults seeking daily nutritional support, individuals looking for antioxidant benefits
Skip If: You have specific allergies to listed ingredients or are under medical supervision without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
167 mgVitamin D3
8 mcgVitamin E
45 mgVitamin K
20 mcgThiamine
6.67 mgRiboflavin
6.67 mgNiacin
12 mg NEVitamin B6
8 mgFolate
277 mcgFolic Acid
166 mcgVitamin B12
50 mcgBiotin
100 mcgPantothenic Acid
10 mgCholine
6.15 mgCalcium
76.3 mgIodine
50 mcgMagnesium
37.5 mgZinc
4 mgSelenium
50 mcgCopper
0.33 mgManganese
1 mgChromium
50 mcgMolybdenum
16.6 mcgInositol
10 mgLutein
500 mcgLycopene
150 mcgHow to Use
Take as directed on the product label, typically with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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