Brain Vitamins
Built By Nature
Overview
This 'Brain Vitamins' supplement contains a mixture of vitamins, minerals, and a proprietary blend of herbal extracts intended for cognitive support. While some ingredients have shown potential cognitive benefits in research, many are present in ineffective doses. The proprietary blend obscures the quantity of each ingredient, making it impossible to assess efficacy. As a result, it is unlikely to significantly enhance cognitive function.
The Good
Contains several essential vitamins and minerals
Includes ingredients with some evidence for cognitive support
Antioxidant Properties
The Bad
Ineffective doses of several vitamins and minerals
Unknown efficacy due to proprietary blend
Potential side effects from high doses of some B vitamins
Is it for you?
Best For: Individuals seeking cognitive support, those looking to improve focus and memory
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
122 mcg RAEVitamin C
125 mgCalcium
20 mgIron
1 mgVitamin D
3 mcgVitamin E
14 mgVitamin B1
3 mgVitamin B2
1.7 mgVitamin B3
12.5 mg NEVitamin B6
12 mgFolate
666 mcg DFEFolic Acid
400 mcgBiotin
3 mcgVitamin B5
12 mgMagnesium
50 mgZinc
10 mgSelenium
50 mcgCopper
52 mcgManganese
400 mcgChromium
12 mcgMolybdenum
10 mcgPotassium
19 mgCholine
50 mgProprietary Blend
617 mgHow to Use
Take the recommended serving size daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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